Shake and Bake

Workouts

Monday 8/16/21 @ 7:7 PM
145kj
74rpm
45%
17mph
20 min Hip Hop Ride
Jess King
Wednesday 7/14/21 @ 4:2 PM
✅
324kj
81rpm
57%
24mph
Monday 4/5/21 @ 10:0 PM
299kj
62rpm
59%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:23 PM
✅
502kj
79rpm
59%
24mph

Workouts

20 min Hip Hop Ride
Jess King
145 kj
Monday 8/16/21
✅ 324 kj
Wednesday 7/14/21
30 min AT's Ride to Greatness
Alex Toussaint
299 kj
Monday 4/5/21
✅ 502 kj
Saturday 4/3/21