Shake and Bake

Workouts

Tuesday 5/25/21 @ 10:54 PM
✅
205kj
74rpm
53%
20mph
20 min BHM: Broadway Ride
Ally Love
Saturday 2/13/21 @ 11:37 PM
145kj
80rpm
42%
17mph
Thursday 1/28/21 @ 5:12 PM
✅
332kj
60rpm
63%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 6:38 PM
187kj
73rpm
42%
16mph
Sunday 11/8/20 @ 10:54 PM
✅
251kj
65rpm
63%
22mph
20 min FTP Test Ride
Olivia Amato
Tuesday 11/3/20 @ 1:40 PM
187kj
78rpm
47%
19mph
Wednesday 8/26/20 @ 3:53 PM
✅
313kj
64rpm
58%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 9:31 PM
235kj
74rpm
46%
18mph
Monday 6/8/20 @ 10:48 AM
✅
104kj
62rpm
59%
20mph
10 min Low Impact Ride
Ally Love
Thursday 3/19/20 @ 12:8 AM
57kj
82rpm
37%
16mph
Friday 3/27/20 @ 1:53 PM
139kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/29/20 @ 8:57 PM
✅
183kj
71rpm
41%
15mph

Workouts

20 min BHM: Broadway Ride
Ally Love
✅ 205 kj
Tuesday 5/25/21
145 kj
Saturday 2/13/21
30 min Hip Hop Ride
Kendall Toole
✅ 332 kj
Thursday 1/28/21
187 kj
Tuesday 1/26/21
20 min FTP Test Ride
Olivia Amato
✅ 251 kj
Sunday 11/8/20
187 kj
Tuesday 11/3/20
30 min Club Bangers Ride
Alex Toussaint
✅ 313 kj
Wednesday 8/26/20
235 kj
Monday 8/31/20
10 min Low Impact Ride
Ally Love
✅ 104 kj
Monday 6/8/20
57 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Alex Toussaint
139 kj
Friday 3/27/20
✅ 183 kj
Sunday 3/29/20