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Shake and Bake
bdilla40
Charlotte
44 π₯
Beat alexisbyrd
VS
alexisbyrd
RVA / ig: @lexdbyrd
1
Beat bdilla40
Workouts
Previous Workouts
Next Workouts
Friday 7/2/21 @ 9:58 PM
β
317
kj
56
rpm
64
%
19
mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
Tuesday 7/6/21 @ 10:4 AM
183
kj
75
rpm
41
%
16
mph
Wednesday 6/2/21 @ 1:31 AM
β
158
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Monday 6/7/21 @ 9:54 PM
107
kj
80
rpm
37
%
15
mph
Thursday 4/29/21 @ 10:19 PM
β
368
kj
70
rpm
49
%
18
mph
45 min Verzuz Ride
Alex Toussaint
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Thursday 5/6/21 @ 9:53 PM
314
kj
82
rpm
41
%
17
mph
Friday 10/9/20 @ 10:39 PM
β
64
kj
71
rpm
42
%
16
mph
10 min Low Impact Ride
Kendall Toole
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Sunday 3/14/21 @ 6:2 PM
57
kj
77
rpm
39
%
16
mph
Monday 1/4/21 @ 6:15 PM
β
204
kj
69
rpm
55
%
20
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Thursday 1/14/21 @ 11:18 PM
122
kj
81
rpm
39
%
16
mph
Friday 10/9/20 @ 10:17 PM
β
351
kj
45
rpm
94
%
24
mph
20 min Hip Hop Ride
Alex Toussaint
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Thursday 10/8/20 @ 9:41 PM
136
kj
77
rpm
42
%
17
mph
Wednesday 8/26/20 @ 3:53 PM
β
313
kj
64
rpm
58
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 8/24/20 @ 11:22 PM
197
kj
76
rpm
43
%
17
mph
Monday 6/8/20 @ 10:48 AM
β
104
kj
62
rpm
59
%
20
mph
10 min Low Impact Ride
Ally Love
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Share
Thursday 2/13/20 @ 11:47 PM
39
kj
81
rpm
32
%
14
mph
Wednesday 4/22/20 @ 7:43 PM
β
121
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 5/14/20 @ 9:38 PM
95
kj
82
rpm
34
%
15
mph
Monday 4/13/20 @ 4:3 PM
β
98
kj
85
rpm
34
%
15
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Sunday 4/12/20 @ 5:11 PM
77
kj
88
rpm
29
%
13
mph
Previous Workouts
Next Workouts
bdilla40
Charlotte
44 π₯
Beat alexisbyrd
VS
alexisbyrd
RVA / ig: @lexdbyrd
1
Beat bdilla40
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
β
317
kj
Friday 7/2/21
183
kj
Tuesday 7/6/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
158
kj
Wednesday 6/2/21
107
kj
Monday 6/7/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
β
368
kj
Thursday 4/29/21
314
kj
Thursday 5/6/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
64
kj
Friday 10/9/20
57
kj
Sunday 3/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
204
kj
Monday 1/4/21
122
kj
Thursday 1/14/21
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
351
kj
Friday 10/9/20
136
kj
Thursday 10/8/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
313
kj
Wednesday 8/26/20
197
kj
Monday 8/24/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
104
kj
Monday 6/8/20
39
kj
Thursday 2/13/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
121
kj
Wednesday 4/22/20
95
kj
Thursday 5/14/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
98
kj
Monday 4/13/20
77
kj
Sunday 4/12/20
Previous Workouts
Next Workouts