Shake and Bake

Workouts

Friday 7/2/21 @ 9:58 PM
βœ…
317kj
56rpm
64%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 10:4 AM
183kj
75rpm
41%
16mph
Wednesday 6/2/21 @ 1:31 AM
βœ…
158kj
81rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 6/7/21 @ 9:54 PM
107kj
80rpm
37%
15mph
Thursday 4/29/21 @ 10:19 PM
βœ…
368kj
70rpm
49%
18mph
45 min Verzuz Ride
Alex Toussaint
Thursday 5/6/21 @ 9:53 PM
314kj
82rpm
41%
17mph
Friday 10/9/20 @ 10:39 PM
βœ…
64kj
71rpm
42%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 6:2 PM
57kj
77rpm
39%
16mph
Monday 1/4/21 @ 6:15 PM
βœ…
204kj
69rpm
55%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 11:18 PM
122kj
81rpm
39%
16mph
Friday 10/9/20 @ 10:17 PM
βœ…
351kj
45rpm
94%
24mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/8/20 @ 9:41 PM
136kj
77rpm
42%
17mph
Wednesday 8/26/20 @ 3:53 PM
βœ…
313kj
64rpm
58%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:22 PM
197kj
76rpm
43%
17mph
Monday 6/8/20 @ 10:48 AM
βœ…
104kj
62rpm
59%
20mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 11:47 PM
39kj
81rpm
32%
14mph
Wednesday 4/22/20 @ 7:43 PM
βœ…
121kj
82rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 9:38 PM
95kj
82rpm
34%
15mph
Monday 4/13/20 @ 4:3 PM
βœ…
98kj
85rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 4/12/20 @ 5:11 PM
77kj
88rpm
29%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 317 kj
Friday 7/2/21
183 kj
Tuesday 7/6/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 158 kj
Wednesday 6/2/21
107 kj
Monday 6/7/21
45 min Verzuz Ride
Alex Toussaint
βœ… 368 kj
Thursday 4/29/21
314 kj
Thursday 5/6/21
10 min Low Impact Ride
Kendall Toole
βœ… 64 kj
Friday 10/9/20
57 kj
Sunday 3/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 204 kj
Monday 1/4/21
122 kj
Thursday 1/14/21
20 min Hip Hop Ride
Alex Toussaint
βœ… 351 kj
Friday 10/9/20
136 kj
Thursday 10/8/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 313 kj
Wednesday 8/26/20
197 kj
Monday 8/24/20
10 min Low Impact Ride
Ally Love
βœ… 104 kj
Monday 6/8/20
39 kj
Thursday 2/13/20
20 min Low Impact Ride
Alex Toussaint
βœ… 121 kj
Wednesday 4/22/20
95 kj
Thursday 5/14/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 98 kj
Monday 4/13/20
77 kj
Sunday 4/12/20