Shake and Bake
Workouts
Tuesday 5/25/21 @ 10:54 PM
✅
205kj
74rpm
53%
20mph
Wednesday 6/8/22 @ 3:13 PM
85kj
48rpm
49%
14mph
Wednesday 5/19/21 @ 4:52 PM
✅
98kj
57rpm
61%
19mph
Monday 1/18/21 @ 5:55 PM
36kj
48rpm
48%
13mph
Friday 3/5/21 @ 6:32 PM
✅
230kj
67rpm
50%
17mph
Saturday 3/6/21 @ 2:33 PM
110kj
54rpm
43%
13mph
Friday 2/12/21 @ 1:16 PM
✅
406kj
69rpm
53%
18mph
Tuesday 2/9/21 @ 9:26 AM
185kj
58rpm
42%
14mph
Saturday 1/16/21 @ 12:47 PM
✅
381kj
55rpm
71%
21mph
Saturday 1/9/21 @ 2:41 PM
64kj
45rpm
47%
12mph
Wednesday 7/22/20 @ 11:23 PM
✅
690kj
48rpm
88%
23mph
Wednesday 7/22/20 @ 11:30 PM
201kj
53rpm
46%
14mph
Monday 3/16/20 @ 10:5 PM
✅
214kj
74rpm
38%
14mph
Saturday 6/6/20 @ 2:59 PM
182kj
49rpm
47%
13mph
Friday 5/22/20 @ 1:29 PM
✅
139kj
56rpm
59%
19mph
Sunday 4/26/20 @ 3:55 PM
76kj
59rpm
45%
15mph
Monday 5/18/20 @ 4:34 PM
✅
485kj
43rpm
93%
24mph
Saturday 5/16/20 @ 5:0 PM
146kj
53rpm
48%
15mph
Sunday 3/29/20 @ 6:56 PM
✅
171kj
74rpm
40%
15mph
Sunday 3/29/20 @ 4:22 PM
142kj
59rpm
44%
14mph
Workouts
185
kj
Tuesday 2/9/21
64
kj
Saturday 1/9/21
201
kj
Wednesday 7/22/20
182
kj
Saturday 6/6/20
146
kj
Saturday 5/16/20