Shake and Bake
Workouts
Wednesday 7/20/22 @ 2:32 AM
196kj
75rpm
43%
17mph
Thursday 6/22/23 @ 2:9 AM
✅
337kj
86rpm
47%
21mph
Tuesday 1/10/23 @ 10:15 AM
✅
126kj
75rpm
42%
16mph
Tuesday 4/25/23 @ 12:17 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 11:1 PM
401kj
73rpm
49%
19mph
Wednesday 3/15/23 @ 4:10 PM
✅
504kj
83rpm
48%
21mph
Thursday 4/29/21 @ 10:19 PM
368kj
70rpm
49%
18mph
Saturday 5/1/21 @ 4:9 PM
✅
621kj
84rpm
53%
22mph
Tuesday 8/25/20 @ 6:5 PM
400kj
52rpm
75%
21mph
Saturday 10/3/20 @ 6:41 PM
✅
414kj
79rpm
55%
22mph
Wednesday 8/26/20 @ 3:53 PM
313kj
64rpm
58%
19mph
Saturday 10/3/20 @ 6:9 PM
✅
362kj
81rpm
52%
21mph
Thursday 6/18/20 @ 4:23 PM
233kj
81rpm
42%
18mph
Sunday 7/5/20 @ 12:32 AM
✅
352kj
88rpm
47%
21mph
Friday 6/26/20 @ 4:28 PM
✅
511kj
42rpm
98%
24mph
Saturday 6/27/20 @ 11:50 PM
366kj
82rpm
51%
21mph
Friday 5/29/20 @ 4:28 PM
✅
509kj
43rpm
98%
24mph
Friday 6/5/20 @ 1:45 AM
379kj
84rpm
51%
22mph
Friday 5/8/20 @ 1:33 PM
✅
424kj
47rpm
84%
22mph
Tuesday 12/24/19 @ 2:22 AM
kj
rpm
%
0mph
Workouts
196
kj
Wednesday 7/20/22
401
kj
Wednesday 11/17/21
400
kj
Tuesday 8/25/20
313
kj
Wednesday 8/26/20
366
kj
Saturday 6/27/20
379
kj
Friday 6/5/20