Shake and Bake
Workouts
Tuesday 4/12/22 @ 10:24 AM
189kj
72rpm
51%
19mph
Tuesday 4/12/22 @ 11:0 AM
✅
267kj
48rpm
86%
22mph
Wednesday 9/15/21 @ 12:31 PM
235kj
56rpm
70%
21mph
Saturday 11/6/21 @ 2:15 PM
✅
265kj
48rpm
86%
22mph
Saturday 1/23/21 @ 2:1 PM
✅
372kj
44rpm
100%
25mph
Thursday 8/19/21 @ 10:59 AM
278kj
49rpm
88%
22mph
Tuesday 5/25/21 @ 11:17 PM
192kj
60rpm
59%
19mph
Friday 5/21/21 @ 3:38 PM
✅
282kj
50rpm
86%
23mph
Saturday 2/27/21 @ 6:24 PM
✅
624kj
44rpm
83%
21mph
Saturday 2/27/21 @ 6:28 PM
622kj
52rpm
83%
22mph
Friday 1/29/21 @ 12:11 PM
188kj
68rpm
58%
19mph
Tuesday 1/26/21 @ 12:57 PM
✅
268kj
48rpm
85%
22mph
Wednesday 1/6/21 @ 5:19 PM
201kj
68rpm
53%
19mph
Monday 12/21/20 @ 1:19 PM
✅
273kj
50rpm
82%
22mph
Tuesday 11/10/20 @ 5:25 PM
383kj
55rpm
71%
21mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Friday 8/21/20 @ 2:56 AM
✅
313kj
42rpm
93%
23mph
Saturday 9/5/20 @ 2:33 PM
287kj
55rpm
76%
23mph
Friday 5/22/20 @ 1:45 PM
182kj
54rpm
61%
19mph
Tuesday 1/14/20 @ 11:45 PM
✅
223kj
64rpm
61%
21mph
Workouts
622
kj
Saturday 2/27/21
383
kj
Tuesday 11/10/20