Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:26 PM
328kj
64rpm
61%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
Monday 3/15/21 @ 7:51 PM
208kj
73rpm
54%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 1:0 AM
✅
283kj
59rpm
67%
22mph
Wednesday 12/16/20 @ 11:33 PM
322kj
66rpm
59%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
✅
420kj
73rpm
59%
23mph
Wednesday 7/22/20 @ 11:23 PM
✅
690kj
48rpm
88%
23mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 1:41 PM
496kj
72rpm
53%
20mph
Friday 7/24/20 @ 3:21 PM
334kj
62rpm
62%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:28 PM
✅
366kj
71rpm
57%
21mph
Wednesday 6/3/20 @ 4:25 PM
✅
488kj
44rpm
92%
24mph
30 min HIIT Ride: Live From Home
Robin Arzón
Friday 7/10/20 @ 2:51 PM
396kj
65rpm
63%
22mph
Tuesday 6/9/20 @ 1:23 PM
334kj
67rpm
58%
19mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 1:26 AM
✅
388kj
64rpm
62%
22mph
Monday 5/18/20 @ 4:34 PM
✅
485kj
43rpm
93%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
351kj
68rpm
58%
21mph
Sunday 3/29/20 @ 6:56 PM
171kj
74rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/26/20 @ 10:4 PM
✅
261kj
82rpm
45%
19mph
Tuesday 4/21/20 @ 8:49 PM
✅
228kj
68rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
224kj
80rpm
42%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
328 kj
Wednesday 3/17/21
✅ 434 kj
Wednesday 3/17/21
20 min Afrobeats Ride
Tunde Oyeneyin
208 kj
Monday 3/15/21
✅ 283 kj
Friday 3/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
322 kj
Wednesday 12/16/20
✅ 420 kj
Tuesday 11/24/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 690 kj
Wednesday 7/22/20
496 kj
Monday 7/27/20
30 min Tabata Ride
Robin Arzón
334 kj
Friday 7/24/20
✅ 366 kj
Wednesday 7/22/20
30 min HIIT Ride: Live From Home
Robin Arzón
✅ 488 kj
Wednesday 6/3/20
396 kj
Friday 7/10/20
30 min HIIT Ride
Tunde Oyeneyin
334 kj
Tuesday 6/9/20
✅ 388 kj
Thursday 6/11/20
30 min The Last Dance Ride
Alex Toussaint
✅ 485 kj
Monday 5/18/20
351 kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
171 kj
Sunday 3/29/20
✅ 261 kj
Sunday 4/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 228 kj
Tuesday 4/21/20
224 kj
Sunday 4/19/20