Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:13 AM
✅
334kj
76rpm
51%
20mph
Monday 1/22/24 @ 12:51 PM
316kj
79rpm
49%
20mph
Wednesday 6/14/23 @ 10:45 AM
152kj
74rpm
50%
20mph
Friday 6/23/23 @ 12:53 PM
✅
180kj
83rpm
50%
21mph
Wednesday 3/15/23 @ 10:39 AM
✅
234kj
79rpm
51%
21mph
Monday 3/27/23 @ 12:34 PM
229kj
92rpm
45%
21mph
Saturday 2/4/23 @ 1:7 PM
✅
333kj
81rpm
49%
21mph
Thursday 2/9/23 @ 1:3 PM
246kj
72rpm
47%
18mph
Friday 11/26/21 @ 1:24 PM
234kj
80rpm
50%
21mph
Friday 11/26/21 @ 12:56 PM
✅
548kj
99rpm
43%
22mph
Wednesday 10/20/21 @ 10:44 AM
303kj
81rpm
48%
20mph
Wednesday 10/20/21 @ 12:6 PM
✅
311kj
95rpm
42%
20mph
Sunday 8/29/21 @ 1:54 PM
220kj
82rpm
49%
20mph
Thursday 9/2/21 @ 12:44 AM
✅
238kj
101rpm
43%
21mph
Tuesday 5/11/21 @ 9:37 PM
317kj
73rpm
50%
19mph
Friday 5/14/21 @ 12:31 PM
✅
319kj
105rpm
40%
20mph
Wednesday 1/13/21 @ 9:56 PM
✅
216kj
82rpm
48%
20mph
Friday 1/15/21 @ 1:31 PM
198kj
76rpm
50%
20mph
Thursday 11/26/20 @ 6:32 PM
362kj
88rpm
42%
19mph
Thursday 11/26/20 @ 5:52 PM
✅
378kj
84rpm
43%
19mph
Workouts
303
kj
Wednesday 10/20/21
317
kj
Tuesday 5/11/21