Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 1:7 PM
292kj
84rpm
45%
19mph
Wednesday 1/3/24 @ 12:21 PM
✅
338kj
72rpm
52%
20mph
Saturday 12/9/23 @ 12:51 PM
324kj
75rpm
50%
20mph
Tuesday 12/12/23 @ 1:40 PM
✅
375kj
71rpm
55%
21mph
Thursday 11/16/23 @ 11:10 AM
282kj
85rpm
44%
19mph
Saturday 11/18/23 @ 2:0 PM
✅
452kj
80rpm
55%
23mph
Wednesday 2/15/23 @ 11:4 AM
✅
342kj
78rpm
51%
21mph
Thursday 2/16/23 @ 12:0 PM
326kj
68rpm
51%
19mph
Monday 12/12/22 @ 11:22 AM
✅
232kj
69rpm
56%
21mph
Friday 2/3/23 @ 11:15 AM
97kj
67rpm
54%
20mph
Sunday 1/15/23 @ 12:55 PM
353kj
76rpm
52%
21mph
Sunday 1/15/23 @ 12:10 PM
✅
456kj
77rpm
57%
23mph
Friday 8/19/22 @ 10:34 AM
✅
222kj
84rpm
48%
21mph
Tuesday 9/27/22 @ 9:51 AM
kj
rpm
%
0mph
Wednesday 9/14/22 @ 10:13 AM
222kj
76rpm
52%
20mph
Friday 9/16/22 @ 10:9 AM
✅
297kj
71rpm
60%
22mph
Monday 5/16/22 @ 10:40 AM
✅
291kj
77rpm
49%
19mph
Monday 5/16/22 @ 10:10 AM
172kj
72rpm
39%
15mph
Wednesday 8/4/21 @ 11:7 AM
✅
220kj
85rpm
48%
20mph
Monday 8/9/21 @ 12:5 PM
91kj
67rpm
38%
14mph
bdhops
Rhode Island
42
🔥
VS
alexielawless
@alexisisal Jupiter, FL
12
Workouts
324
kj
Saturday 12/9/23
282
kj
Thursday 11/16/23