Shake and Bake
Workouts
Saturday 6/20/20 @ 10:59 AM
238kj
81rpm
36%
15mph
Monday 12/7/20 @ 8:15 PM
✅
421kj
78rpm
47%
19mph
Monday 6/15/20 @ 10:34 AM
239kj
78rpm
37%
15mph
Monday 9/23/19 @ 9:9 AM
✅
464kj
82rpm
47%
20mph
Friday 11/8/19 @ 9:59 AM
204kj
79rpm
35%
14mph
Monday 10/26/20 @ 8:34 PM
✅
433kj
79rpm
47%
20mph
Sunday 6/21/20 @ 12:42 PM
466kj
78rpm
37%
15mph
Saturday 4/25/20 @ 7:24 PM
✅
892kj
77rpm
49%
20mph
Saturday 11/2/19 @ 12:14 PM
285kj
77rpm
37%
15mph
Tuesday 6/25/19 @ 9:1 AM
✅
577kj
82rpm
46%
20mph
Thursday 4/4/19 @ 10:19 AM
92kj
81rpm
35%
14mph
Sunday 10/27/19 @ 9:38 PM
✅
162kj
85rpm
42%
18mph
Monday 9/23/19 @ 9:0 AM
223kj
80rpm
36%
15mph
Monday 9/23/19 @ 8:29 PM
✅
463kj
79rpm
49%
20mph
Friday 9/20/19 @ 9:1 AM
287kj
76rpm
36%
15mph
Tuesday 9/17/19 @ 9:27 PM
✅
595kj
79rpm
48%
20mph
Friday 9/6/19 @ 9:2 AM
291kj
77rpm
36%
15mph
Friday 9/6/19 @ 9:13 AM
✅
615kj
80rpm
48%
20mph
Sunday 4/7/19 @ 11:38 AM
34kj
88rpm
28%
13mph
Monday 7/1/19 @ 9:59 PM
✅
68kj
93rpm
37%
17mph
Workouts
204
kj
Friday 11/8/19
466
kj
Sunday 6/21/20
285
kj
Saturday 11/2/19
287
kj
Friday 9/20/19