Shake and Bake

Workouts

Sunday 9/20/20 @ 12:0 PM
317kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:40 PM
✅
357kj
82rpm
38%
16mph
Wednesday 11/20/19 @ 10:2 AM
143kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:26 PM
✅
180kj
82rpm
38%
16mph
Monday 4/29/19 @ 9:29 AM
128kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:23 PM
✅
178kj
87rpm
36%
16mph
Sunday 6/21/20 @ 12:42 PM
466kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 7:42 PM
✅
555kj
0rpm
0%
0mph
Sunday 5/17/20 @ 11:55 AM
318kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:10 PM
✅
356kj
82rpm
38%
16mph
Wednesday 4/22/20 @ 10:31 AM
241kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:8 PM
✅
273kj
84rpm
37%
16mph
Wednesday 4/1/20 @ 11:21 AM
226kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:40 PM
✅
273kj
83rpm
38%
16mph
Thursday 12/19/19 @ 10:42 AM
223kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:13 PM
✅
276kj
82rpm
39%
16mph
Monday 12/9/19 @ 10:2 AM
207kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 10:10 PM
✅
260kj
89rpm
35%
16mph
Friday 11/8/19 @ 9:59 AM
204kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:53 PM
✅
229kj
82rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 9/20/20
✅ 357 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Wednesday 11/20/19
✅ 180 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Monday 4/29/19
✅ 178 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 6/21/20
✅ 555 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 5/17/20
✅ 356 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Wednesday 4/22/20
✅ 273 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 4/1/20
✅ 273 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 12/19/19
✅ 276 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Monday 12/9/19
✅ 260 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Friday 11/8/19
✅ 229 kj
Wednesday 11/6/19