Shake and Bake

Workouts

Wednesday 11/24/21 @ 11:34 PM
βœ…
262kj
74rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:1 AM
248kj
79rpm
45%
18mph
Thursday 7/23/20 @ 8:21 AM
βœ…
189kj
75rpm
35%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:53 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 7:49 PM
βœ…
423kj
81rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 5:51 PM
223kj
71rpm
41%
15mph
Friday 5/8/20 @ 7:57 PM
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 12:6 AM
βœ…
267kj
79rpm
46%
19mph
Thursday 2/13/20 @ 9:18 AM
248kj
80rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/16/20 @ 11:57 PM
βœ…
306kj
79rpm
41%
17mph
Monday 12/9/19 @ 10:54 PM
226kj
77rpm
45%
18mph
30 min Holiday Ride
Christine D'Ercole
Friday 10/25/19 @ 1:47 AM
βœ…
252kj
73rpm
47%
18mph
Monday 11/25/19 @ 10:27 PM
βœ…
707kj
86rpm
41%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 7:6 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 9:18 AM
βœ…
274kj
82rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 10/31/19 @ 1:20 AM
179kj
76rpm
36%
14mph
Thursday 7/25/19 @ 1:53 PM
βœ…
168kj
89rpm
41%
18mph
20 min HIIT Ride
Christine D'Ercole
Monday 11/4/19 @ 1:1 AM
149kj
79rpm
42%
17mph
Monday 4/15/19 @ 11:17 AM
249kj
73rpm
40%
15mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:51 PM
βœ…
312kj
70rpm
45%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 262 kj
Wednesday 11/24/21
248 kj
Saturday 11/2/19
45 min Lil Wayne Ride
Alex Toussaint
βœ… 189 kj
Thursday 7/23/20
kj
Wednesday 7/22/20
60 min Climb Ride
Christine D'Ercole
βœ… 423 kj
Thursday 5/21/20
223 kj
Monday 3/16/20
30 min Lizzo Ride
Robin ArzΓ³n
205 kj
Friday 5/8/20
βœ… 267 kj
Sunday 8/4/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
248 kj
Thursday 2/13/20
βœ… 306 kj
Sunday 2/16/20
30 min Holiday Ride
Christine D'Ercole
226 kj
Monday 12/9/19
βœ… 252 kj
Friday 10/25/19
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 707 kj
Monday 11/25/19
kj
Sunday 11/24/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 274 kj
Monday 11/11/19
179 kj
Thursday 10/31/19
20 min HIIT Ride
Christine D'Ercole
βœ… 168 kj
Thursday 7/25/19
149 kj
Monday 11/4/19
45 min New Wave Ride
Christine D'Ercole
249 kj
Monday 4/15/19
βœ… 312 kj
Sunday 4/14/19