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Shake and Bake
bcsyoujessdid
Harleysville, PA
12
Beat medicwholifts
VS
medicwholifts
21 π₯
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
Wednesday 11/24/21 @ 11:34 PM
β
262
kj
74
rpm
49
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/2/19 @ 1:1 AM
248
kj
79
rpm
45
%
18
mph
Thursday 7/23/20 @ 8:21 AM
β
189
kj
75
rpm
35
%
14
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:53 PM
kj
rpm
%
0
mph
Thursday 5/21/20 @ 7:49 PM
β
423
kj
81
rpm
41
%
17
mph
60 min Climb Ride
Christine D'Ercole
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Monday 3/16/20 @ 5:51 PM
223
kj
71
rpm
41
%
15
mph
Friday 5/8/20 @ 7:57 PM
205
kj
78
rpm
42
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 8/4/19 @ 12:6 AM
β
267
kj
79
rpm
46
%
19
mph
Thursday 2/13/20 @ 9:18 AM
248
kj
80
rpm
37
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Sunday 2/16/20 @ 11:57 PM
β
306
kj
79
rpm
41
%
17
mph
Monday 12/9/19 @ 10:54 PM
226
kj
77
rpm
45
%
18
mph
30 min Holiday Ride
Christine D'Ercole
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Friday 10/25/19 @ 1:47 AM
β
252
kj
73
rpm
47
%
18
mph
Monday 11/25/19 @ 10:27 PM
β
707
kj
86
rpm
41
%
18
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 11/24/19 @ 7:6 PM
kj
rpm
%
0
mph
Monday 11/11/19 @ 9:18 AM
β
274
kj
82
rpm
38
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
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Thursday 10/31/19 @ 1:20 AM
179
kj
76
rpm
36
%
14
mph
Thursday 7/25/19 @ 1:53 PM
β
168
kj
89
rpm
41
%
18
mph
20 min HIIT Ride
Christine D'Ercole
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Monday 11/4/19 @ 1:1 AM
149
kj
79
rpm
42
%
17
mph
Monday 4/15/19 @ 11:17 AM
249
kj
73
rpm
40
%
15
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Sunday 4/14/19 @ 12:51 PM
β
312
kj
70
rpm
45
%
17
mph
Previous Workouts
Next Workouts
bcsyoujessdid
Harleysville, PA
12
Beat medicwholifts
VS
medicwholifts
21 π₯
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
262
kj
Wednesday 11/24/21
248
kj
Saturday 11/2/19
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
189
kj
Thursday 7/23/20
kj
Wednesday 7/22/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
423
kj
Thursday 5/21/20
223
kj
Monday 3/16/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
205
kj
Friday 5/8/20
β
267
kj
Sunday 8/4/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
248
kj
Thursday 2/13/20
β
306
kj
Sunday 2/16/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
226
kj
Monday 12/9/19
β
252
kj
Friday 10/25/19
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
707
kj
Monday 11/25/19
kj
Sunday 11/24/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
274
kj
Monday 11/11/19
179
kj
Thursday 10/31/19
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
168
kj
Thursday 7/25/19
149
kj
Monday 11/4/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
249
kj
Monday 4/15/19
β
312
kj
Sunday 4/14/19
Previous Workouts
Next Workouts