Shake and Bake
Workouts
Sunday 9/24/23 @ 6:25 PM
✅
117kj
79rpm
37%
16mph
Monday 11/6/23 @ 10:23 AM
73kj
82rpm
38%
13mph
Wednesday 12/8/21 @ 9:47 AM
64kj
75rpm
31%
12mph
Friday 5/7/21 @ 10:20 AM
✅
104kj
75rpm
38%
15mph
Wednesday 3/17/21 @ 8:59 PM
119kj
70rpm
42%
16mph
Saturday 3/20/21 @ 3:36 PM
✅
132kj
74rpm
43%
17mph
Saturday 1/16/21 @ 11:58 PM
182kj
82rpm
38%
16mph
Thursday 1/14/21 @ 10:56 AM
✅
215kj
84rpm
41%
17mph
Friday 1/29/21 @ 1:5 PM
119kj
72rpm
34%
13mph
Friday 1/29/21 @ 11:49 AM
✅
190kj
73rpm
42%
16mph
Thursday 4/2/20 @ 3:25 PM
33kj
82rpm
29%
13mph
Sunday 4/26/20 @ 11:21 AM
✅
65kj
87rpm
37%
17mph
Wednesday 9/18/19 @ 8:52 PM
✅
194kj
81rpm
39%
17mph
Thursday 5/2/19 @ 7:29 PM
179kj
86rpm
36%
16mph
Monday 7/29/19 @ 8:20 AM
295kj
85rpm
38%
16mph
Thursday 7/25/19 @ 8:1 PM
✅
308kj
89rpm
38%
17mph
Saturday 7/20/19 @ 10:49 PM
209kj
67rpm
46%
17mph
Thursday 2/7/19 @ 10:2 AM
✅
217kj
67rpm
47%
17mph
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph
Saturday 7/6/19 @ 8:34 AM
✅
307kj
79rpm
42%
17mph
Workouts
179
kj
Thursday 5/2/19
295
kj
Monday 7/29/19
209
kj
Saturday 7/20/19
256
kj
Thursday 7/4/19