Shake and Bake

Workouts

Monday 1/31/22 @ 12:13 AM
✅
188kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 4/19/22 @ 3:47 PM
145kj
75rpm
37%
15mph
Monday 1/3/22 @ 8:26 PM
130kj
82rpm
32%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/27/22 @ 11:19 PM
✅
151kj
80rpm
36%
15mph
Saturday 9/11/21 @ 7:40 PM
✅
105kj
82rpm
36%
15mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 9:42 AM
84kj
79rpm
35%
15mph
Thursday 4/1/21 @ 9:7 AM
121kj
79rpm
32%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 8:52 PM
✅
176kj
85rpm
37%
16mph
Friday 1/29/21 @ 12:32 PM
✅
180kj
73rpm
41%
16mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 8:32 PM
171kj
74rpm
40%
16mph
Sunday 7/19/20 @ 10:6 PM
✅
233kj
83rpm
41%
18mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 7/15/20 @ 9:59 AM
176kj
81rpm
38%
16mph
Friday 11/8/19 @ 9:17 AM
✅
286kj
84rpm
37%
16mph
45 min Tabata Ride
Christine D'Ercole
Tuesday 12/17/19 @ 11:41 AM
232kj
83rpm
35%
15mph
Friday 12/6/19 @ 9:52 PM
✅
208kj
87rpm
38%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 4:47 PM
112kj
68rpm
34%
12mph
Wednesday 2/20/19 @ 5:25 PM
✅
183kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/24/19 @ 9:0 PM
153kj
73rpm
39%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 188 kj
Monday 1/31/22
145 kj
Tuesday 4/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
130 kj
Monday 1/3/22
✅ 151 kj
Thursday 1/27/22
20 min Remembrance Ride
Christine D'Ercole
✅ 105 kj
Saturday 9/11/21
84 kj
Monday 9/13/21
30 min Verzuz Two for One Ride
Cody & Emma
121 kj
Thursday 4/1/21
✅ 176 kj
Saturday 4/3/21
30 min Post Malone Ride
Ally Love
✅ 180 kj
Friday 1/29/21
171 kj
Saturday 1/30/21
30 min Classical Music Ride
Christine D'Ercole
✅ 233 kj
Sunday 7/19/20
176 kj
Wednesday 7/15/20
45 min Tabata Ride
Christine D'Ercole
✅ 286 kj
Friday 11/8/19
232 kj
Tuesday 12/17/19
30 min Holiday Ride
Christine D'Ercole
✅ 208 kj
Friday 12/6/19
112 kj
Saturday 12/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 183 kj
Wednesday 2/20/19
153 kj
Sunday 2/24/19