Shake and Bake

Workouts

Friday 2/24/23 @ 11:34 AM
134kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/4/23 @ 1:13 PM
✅
213kj
72rpm
44%
17mph
Monday 9/12/22 @ 8:59 AM
✅
182kj
74rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 10/1/22 @ 12:48 PM
157kj
67rpm
42%
15mph
Friday 1/1/21 @ 9:21 AM
257kj
72rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 2:4 PM
✅
341kj
70rpm
47%
17mph
Saturday 10/31/20 @ 3:47 PM
163kj
66rpm
45%
16mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 11/14/20 @ 1:58 PM
✅
164kj
61rpm
47%
16mph
Sunday 10/4/20 @ 3:52 PM
✅
166kj
39rpm
34%
9mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Sunday 11/8/20 @ 1:14 PM
132kj
58rpm
45%
14mph
Monday 9/28/20 @ 8:34 PM
✅
149kj
41rpm
39%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 11/1/20 @ 1:12 PM
144kj
70rpm
42%
15mph
Wednesday 10/7/20 @ 8:31 PM
156kj
82rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 12:22 PM
✅
219kj
74rpm
44%
17mph
Sunday 9/27/20 @ 8:25 AM
✅
109kj
44rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 9/19/20 @ 12:18 PM
97kj
41rpm
39%
9mph
Friday 3/20/20 @ 9:41 PM
✅
155kj
68rpm
50%
18mph
20 min Climb Ride
Robin Arzón
Tuesday 4/14/20 @ 11:31 AM
125kj
61rpm
49%
16mph
Tuesday 3/10/20 @ 11:7 PM
✅
193kj
84rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/26/20 @ 11:38 AM
0kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
134 kj
Friday 2/24/23
✅ 213 kj
Saturday 3/4/23
30 min 2000s Ride
Cody Rigsby
✅ 182 kj
Monday 9/12/22
157 kj
Saturday 10/1/22
45 min Pop Ride
Cody Rigsby
257 kj
Friday 1/1/21
✅ 341 kj
Friday 1/1/21
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
163 kj
Saturday 10/31/20
✅ 164 kj
Saturday 11/14/20
45 min Bike Bootcamp: Bodyweight
Robin Arzón
✅ 166 kj
Sunday 10/4/20
132 kj
Sunday 11/8/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 149 kj
Monday 9/28/20
144 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 10/7/20
✅ 219 kj
Saturday 10/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 109 kj
Sunday 9/27/20
97 kj
Saturday 9/19/20
20 min Climb Ride
Robin Arzón
✅ 155 kj
Friday 3/20/20
125 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Robin Arzón
✅ 193 kj
Tuesday 3/10/20
0 kj
Thursday 3/26/20