Shake and Bake

Workouts

Sunday 8/21/22 @ 9:6 AM
155kj
70rpm
40%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 8:3 PM
βœ…
269kj
76rpm
48%
19mph
Monday 7/26/21 @ 9:6 AM
174kj
74rpm
40%
16mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Sunday 7/25/21 @ 1:43 PM
βœ…
292kj
76rpm
49%
20mph
Sunday 3/7/21 @ 9:44 PM
67kj
77rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 8:47 PM
βœ…
105kj
80rpm
41%
17mph
Tuesday 3/2/21 @ 5:36 PM
303kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:14 PM
βœ…
425kj
83rpm
46%
19mph
Tuesday 10/6/20 @ 4:49 PM
205kj
72rpm
41%
15mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/17/20 @ 12:25 PM
βœ…
313kj
75rpm
48%
19mph
Thursday 10/1/20 @ 8:17 PM
154kj
37rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 10/13/20 @ 6:51 PM
βœ…
217kj
73rpm
49%
19mph
Friday 9/11/20 @ 8:31 AM
147kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 10:55 AM
βœ…
294kj
81rpm
47%
20mph
Wednesday 9/2/20 @ 11:15 PM
178kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 8:39 PM
βœ…
282kj
81rpm
46%
19mph
Saturday 4/25/20 @ 8:1 PM
206kj
83rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 6:19 PM
βœ…
267kj
91rpm
42%
19mph
Wednesday 3/11/20 @ 10:40 PM
159kj
66rpm
39%
13mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 3/23/20 @ 8:55 PM
βœ…
248kj
77rpm
46%
18mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
155 kj
Sunday 8/21/22
βœ… 269 kj
Tuesday 8/23/22
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
174 kj
Monday 7/26/21
βœ… 292 kj
Sunday 7/25/21
15 min Low Impact Ride
Emma Lovewell
67 kj
Sunday 3/7/21
βœ… 105 kj
Wednesday 7/15/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
303 kj
Tuesday 3/2/21
βœ… 425 kj
Tuesday 3/2/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
205 kj
Tuesday 10/6/20
βœ… 313 kj
Saturday 10/17/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
154 kj
Thursday 10/1/20
βœ… 217 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Friday 9/11/20
βœ… 294 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
178 kj
Wednesday 9/2/20
βœ… 282 kj
Friday 9/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
206 kj
Saturday 4/25/20
βœ… 267 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
159 kj
Wednesday 3/11/20
βœ… 248 kj
Monday 3/23/20