Shake and Bake

Workouts

Sunday 5/15/22 @ 5:59 PM
177kj
75rpm
40%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 6/8/22 @ 12:53 PM
βœ…
316kj
80rpm
49%
20mph
Thursday 4/21/22 @ 9:4 AM
176kj
78rpm
39%
16mph
30 min 80s Ride
Emma Lovewell
Wednesday 4/27/22 @ 2:44 PM
βœ…
356kj
81rpm
51%
21mph
Monday 10/18/21 @ 9:4 AM
181kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Monday 10/25/21 @ 1:2 PM
βœ…
335kj
80rpm
50%
21mph
Wednesday 2/10/21 @ 8:21 PM
βœ…
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 4/5/21 @ 2:25 PM
0kj
58rpm
35%
11mph
Friday 10/2/20 @ 8:25 AM
180kj
81rpm
38%
16mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 9/30/20 @ 7:11 PM
βœ…
325kj
84rpm
48%
20mph
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:52 PM
βœ…
283kj
81rpm
46%
19mph
Saturday 9/28/19 @ 11:10 PM
216kj
77rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 10:21 PM
βœ…
251kj
76rpm
54%
22mph
Sunday 12/29/19 @ 9:20 AM
280kj
79rpm
40%
16mph
45 min Sundays with Love
Ally Love
Monday 12/23/19 @ 5:11 PM
βœ…
468kj
79rpm
50%
20mph
Monday 12/2/19 @ 9:16 AM
285kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
βœ…
361kj
76rpm
45%
18mph
Wednesday 10/9/19 @ 11:8 AM
286kj
82rpm
39%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 10:57 PM
βœ…
335kj
83rpm
42%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
177 kj
Sunday 5/15/22
βœ… 316 kj
Wednesday 6/8/22
30 min 80s Ride
Emma Lovewell
176 kj
Thursday 4/21/22
βœ… 356 kj
Wednesday 4/27/22
30 min Sundays with Love
Ally Love
181 kj
Monday 10/18/21
βœ… 335 kj
Monday 10/25/21
10 min Low Impact Ride
Emma Lovewell
βœ… 50 kj
Wednesday 2/10/21
0 kj
Monday 4/5/21
30 min Pop Ride
Robin ArzΓ³n
180 kj
Friday 10/2/20
βœ… 325 kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
177 kj
Thursday 8/13/20
βœ… 283 kj
Friday 8/14/20
20 min FTP Test Ride
Matt Wilpers
216 kj
Saturday 9/28/19
βœ… 251 kj
Sunday 1/19/20
45 min Sundays with Love
Ally Love
280 kj
Sunday 12/29/19
βœ… 468 kj
Monday 12/23/19
45 min Turkey Burn Ride
Alex Toussaint
285 kj
Monday 12/2/19
βœ… 361 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
286 kj
Wednesday 10/9/19
βœ… 335 kj
Sunday 10/6/19