Shake and Bake

Workouts

Monday 5/23/22 @ 2:17 PM
166kj
82rpm
36%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 5:35 PM
✅
184kj
83rpm
38%
16mph
Thursday 4/14/22 @ 9:3 AM
166kj
72rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 4/2/22 @ 11:8 PM
✅
194kj
72rpm
44%
17mph
Sunday 10/17/21 @ 10:12 PM
133kj
76rpm
34%
14mph
30 min Low Impact Ride
Emma Lovewell
Saturday 10/23/21 @ 11:21 PM
✅
175kj
82rpm
38%
16mph
Tuesday 3/9/21 @ 11:25 AM
190kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 11:34 PM
✅
226kj
75rpm
44%
18mph
Sunday 2/7/21 @ 9:40 PM
195kj
75rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 11:27 PM
✅
230kj
75rpm
45%
18mph
Thursday 12/17/20 @ 11:39 PM
210kj
79rpm
41%
17mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 7:30 PM
✅
236kj
76rpm
45%
18mph
Tuesday 10/13/20 @ 8:35 AM
106kj
75rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/20/20 @ 9:56 PM
✅
159kj
81rpm
43%
18mph
Sunday 4/26/20 @ 6:5 PM
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 7:46 PM
✅
234kj
80rpm
44%
18mph
Sunday 4/19/20 @ 11:38 PM
117kj
76rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 4:21 PM
✅
157kj
85rpm
42%
18mph
Friday 4/3/20 @ 4:0 PM
236kj
64rpm
42%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/11/20 @ 4:24 PM
✅
288kj
75rpm
42%
16mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
166 kj
Monday 5/23/22
✅ 184 kj
Saturday 5/21/22
30 min 90s Ride
Cody Rigsby
166 kj
Thursday 4/14/22
✅ 194 kj
Saturday 4/2/22
30 min Low Impact Ride
Emma Lovewell
133 kj
Sunday 10/17/21
✅ 175 kj
Saturday 10/23/21
30 min Pop Ride
Cody Rigsby
190 kj
Tuesday 3/9/21
✅ 226 kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
195 kj
Sunday 2/7/21
✅ 230 kj
Saturday 2/13/21
30 min Nicki Minaj Ride
Ally Love
210 kj
Thursday 12/17/20
✅ 236 kj
Friday 12/11/20
20 min Groove Ride
Cody Rigsby
106 kj
Tuesday 10/13/20
✅ 159 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 4/26/20
✅ 234 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
117 kj
Sunday 4/19/20
✅ 157 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Emma Lovewell
236 kj
Friday 4/3/20
✅ 288 kj
Saturday 4/11/20