Shake and Bake

Workouts

Thursday 8/25/22 @ 9:1 AM
165kj
75rpm
38%
15mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Sunday 8/21/22 @ 1:46 PM
✅
221kj
80rpm
42%
17mph
Friday 7/29/22 @ 9:20 AM
63kj
82rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/28/22 @ 5:55 PM
✅
84kj
82rpm
37%
16mph
Friday 7/1/22 @ 9:4 AM
68kj
71rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 1:26 PM
✅
142kj
85rpm
40%
17mph
Thursday 2/20/20 @ 11:24 PM
160kj
80rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Saturday 11/21/20 @ 5:10 PM
✅
199kj
84rpm
39%
17mph
Sunday 10/18/20 @ 8:37 AM
152kj
79rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 4:23 PM
✅
244kj
84rpm
43%
18mph
Saturday 4/25/20 @ 8:1 PM
✅
206kj
83rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:40 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 3:25 PM
33kj
82rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 2:59 PM
✅
52kj
94rpm
32%
15mph
Sunday 3/8/20 @ 4:44 PM
348kj
85rpm
36%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:35 PM
✅
431kj
90rpm
38%
17mph
Tuesday 1/7/20 @ 9:43 AM
110kj
84rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 4:52 PM
✅
133kj
83rpm
39%
17mph
Wednesday 2/6/19 @ 4:54 PM
142kj
75rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/24/19 @ 2:44 PM
✅
248kj
82rpm
43%
19mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
165 kj
Thursday 8/25/22
✅ 221 kj
Sunday 8/21/22
15 min Low Impact Ride
Emma Lovewell
63 kj
Friday 7/29/22
✅ 84 kj
Thursday 7/28/22
20 min Low Impact Ride
Cody Rigsby
68 kj
Friday 7/1/22
✅ 142 kj
Friday 7/1/22
30 min Low Impact Ride
Emma Lovewell
160 kj
Thursday 2/20/20
✅ 199 kj
Saturday 11/21/20
30 min Hamilton Ride
Robin Arzón
152 kj
Sunday 10/18/20
✅ 244 kj
Thursday 10/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 206 kj
Saturday 4/25/20
kj
Saturday 4/25/20
10 min Low Impact Ride
Christine D'Ercole
33 kj
Thursday 4/2/20
✅ 52 kj
Tuesday 3/24/20
60 min WHM Celebration Ride
Christine D'Ercole
348 kj
Sunday 3/8/20
✅ 431 kj
Sunday 3/8/20
20 min Low Impact Ride
Christine D'Ercole
110 kj
Tuesday 1/7/20
✅ 133 kj
Tuesday 12/31/19
30 min Low Impact Ride
Christine D'Ercole
142 kj
Wednesday 2/6/19
✅ 248 kj
Sunday 2/24/19