Shake and Bake
Workouts
Monday 1/2/23 @ 3:48 PM
137kj
77rpm
35%
14mph
Saturday 11/19/22 @ 2:51 PM
✅
224kj
56rpm
55%
18mph
Tuesday 7/26/22 @ 8:11 AM
182kj
73rpm
41%
16mph
Tuesday 8/2/22 @ 4:28 PM
✅
218kj
55rpm
55%
18mph
Wednesday 7/28/21 @ 9:9 AM
121kj
76rpm
40%
16mph
Thursday 7/22/21 @ 1:51 PM
✅
140kj
61rpm
51%
17mph
Saturday 1/16/21 @ 11:58 PM
182kj
82rpm
38%
16mph
Monday 1/11/21 @ 11:11 AM
✅
182kj
58rpm
49%
16mph
Friday 12/4/20 @ 6:14 PM
177kj
67rpm
35%
13mph
Monday 11/30/20 @ 4:27 PM
✅
281kj
59rpm
48%
16mph
Saturday 2/1/20 @ 4:9 PM
359kj
79rpm
39%
16mph
Sunday 6/28/20 @ 3:35 PM
✅
379kj
59rpm
49%
16mph
Wednesday 10/7/20 @ 8:31 PM
156kj
82rpm
36%
15mph
Sunday 10/11/20 @ 2:54 PM
✅
200kj
59rpm
50%
17mph
Monday 5/4/20 @ 7:41 PM
205kj
78rpm
41%
16mph
Wednesday 4/29/20 @ 1:59 PM
✅
222kj
67rpm
48%
18mph
Thursday 6/6/19 @ 5:18 PM
✅
481kj
76rpm
45%
18mph
Saturday 6/1/19 @ 2:0 PM
326kj
62rpm
44%
15mph
Wednesday 4/3/19 @ 8:19 AM
✅
260kj
66rpm
42%
15mph
Friday 3/29/19 @ 9:44 PM
232kj
60rpm
45%
15mph
Workouts
205
kj
Monday 5/4/20