Shake and Bake

Workouts

Monday 7/17/23 @ 11:10 PM
✅
167kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 9:26 PM
151kj
75rpm
41%
16mph
Monday 6/27/22 @ 9:0 AM
✅
133kj
64rpm
40%
14mph
30 min 90s Ride
Cody Rigsby
Friday 6/24/22 @ 9:43 PM
125kj
66rpm
38%
13mph
Tuesday 10/26/21 @ 9:3 AM
✅
188kj
75rpm
41%
16mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 10:26 PM
126kj
72rpm
35%
13mph
Thursday 8/13/20 @ 9:45 AM
✅
177kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 10/26/21 @ 12:33 AM
134kj
71rpm
37%
14mph
Sunday 8/29/21 @ 10:38 PM
✅
300kj
72rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 8:55 PM
134kj
55rpm
36%
10mph
Wednesday 7/28/21 @ 9:9 AM
✅
121kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/17/21 @ 1:3 AM
91kj
74rpm
37%
14mph
Friday 7/9/21 @ 9:7 AM
✅
125kj
81rpm
39%
16mph
20 min AFO Ride: Rosalía
Cody Rigsby
Friday 8/6/21 @ 12:57 AM
79kj
73rpm
34%
13mph
Tuesday 3/9/21 @ 11:25 AM
✅
190kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/15/21 @ 4:38 PM
131kj
65rpm
39%
13mph
Wednesday 11/25/20 @ 9:41 AM
✅
133kj
79rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 4:51 PM
119kj
70rpm
35%
13mph
Friday 1/29/21 @ 1:5 PM
119kj
72rpm
34%
13mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:54 AM
✅
140kj
69rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 167 kj
Monday 7/17/23
151 kj
Thursday 7/13/23
30 min 90s Ride
Cody Rigsby
✅ 133 kj
Monday 6/27/22
125 kj
Friday 6/24/22
30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 188 kj
Tuesday 10/26/21
126 kj
Friday 10/22/21
30 min Prince Ride
Ally & Emma
✅ 177 kj
Thursday 8/13/20
134 kj
Tuesday 10/26/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 300 kj
Sunday 8/29/21
134 kj
Wednesday 8/4/21
20 min 2000s Ride
Cody Rigsby
✅ 121 kj
Wednesday 7/28/21
91 kj
Tuesday 8/17/21
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 125 kj
Friday 7/9/21
79 kj
Friday 8/6/21
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 3/9/21
131 kj
Saturday 5/15/21
30 min Low Impact Ride
Alex Toussaint
✅ 133 kj
Wednesday 11/25/20
119 kj
Sunday 3/28/21
30 min The Jess King Experience
Jess King
119 kj
Friday 1/29/21
✅ 140 kj
Friday 1/29/21