Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:11 AM
126kj
83rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/14/21 @ 1:32 AM
✅
128kj
64rpm
46%
15mph
Friday 6/4/21 @ 2:4 PM
113kj
73rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 1:55 AM
✅
148kj
59rpm
51%
15mph
Tuesday 11/10/20 @ 9:46 PM
201kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:30 AM
✅
209kj
54rpm
50%
14mph
Monday 5/18/20 @ 10:46 PM
95kj
82rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/15/20 @ 1:19 AM
✅
117kj
67rpm
44%
15mph
Saturday 6/6/20 @ 3:49 PM
111kj
84rpm
35%
15mph
20 min New Wave Ride
Christine D'Ercole
Friday 6/5/20 @ 10:19 PM
✅
133kj
60rpm
46%
14mph
Sunday 4/19/20 @ 11:38 PM
117kj
76rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:14 PM
✅
161kj
60rpm
50%
15mph
Wednesday 2/12/20 @ 11:57 PM
✅
209kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:1 PM
175kj
63rpm
44%
15mph
Wednesday 7/24/19 @ 3:30 PM
174kj
69rpm
42%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 7/25/19 @ 2:49 PM
✅
182kj
71rpm
42%
16mph
Saturday 5/18/19 @ 8:44 PM
✅
196kj
67rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 3:56 AM
154kj
62rpm
42%
14mph
Saturday 4/27/19 @ 6:43 PM
✅
207kj
79rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/27/19 @ 6:43 PM
157kj
72rpm
39%
15mph

Workouts

20 min Reflection Ride
Christine D'Ercole
126 kj
Tuesday 6/8/21
✅ 128 kj
Friday 5/14/21
20 min Groove Ride
Cody Rigsby
113 kj
Friday 6/4/21
✅ 148 kj
Friday 5/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 209 kj
Wednesday 11/11/20
20 min Low Impact Ride
Alex Toussaint
95 kj
Monday 5/18/20
✅ 117 kj
Wednesday 7/15/20
20 min New Wave Ride
Christine D'Ercole
111 kj
Saturday 6/6/20
✅ 133 kj
Friday 6/5/20
20 min 90s Pop Ride
Cody Rigsby
117 kj
Sunday 4/19/20
✅ 161 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Wednesday 2/12/20
175 kj
Friday 2/14/20
30 min Classic Rock Ride
Christine D'Ercole
174 kj
Wednesday 7/24/19
✅ 182 kj
Thursday 7/25/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 196 kj
Saturday 5/18/19
154 kj
Sunday 5/19/19
30 min Hip Hop Ride
Alex Toussaint
✅ 207 kj
Saturday 4/27/19
157 kj
Saturday 4/27/19