Shake and Bake

Workouts

Friday 11/4/22 @ 8:56 AM
137kj
68rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 10:16 AM
✅
177kj
56rpm
48%
15mph
Wednesday 11/24/21 @ 11:34 PM
✅
262kj
74rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:21 PM
193kj
75rpm
41%
16mph
Thursday 6/3/21 @ 8:38 PM
174kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 6:12 PM
✅
226kj
66rpm
48%
17mph
Friday 4/30/21 @ 9:55 PM
141kj
80rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 10:49 PM
✅
226kj
63rpm
50%
17mph
Thursday 1/21/21 @ 9:37 AM
144kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 7:59 PM
✅
232kj
66rpm
48%
17mph
Thursday 11/26/20 @ 6:19 PM
254kj
73rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
✅
280kj
71rpm
42%
16mph
Sunday 11/8/20 @ 9:31 AM
179kj
76rpm
34%
13mph
45 min Live DJ Ride
Robin Arzón
Wednesday 11/4/20 @ 2:24 PM
✅
258kj
67rpm
42%
15mph
Monday 5/18/20 @ 10:46 PM
✅
95kj
82rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/27/20 @ 8:29 PM
87kj
72rpm
36%
14mph
Friday 5/8/20 @ 7:57 PM
✅
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/1/20 @ 12:20 PM
164kj
74rpm
39%
15mph
Monday 4/13/20 @ 4:36 PM
✅
193kj
76rpm
41%
16mph
30 min HIIT Ride
Robin Arzón
Thursday 3/26/20 @ 6:35 PM
8kj
10rpm
58%
2mph

Workouts

30 min LOL Cody
Cody Rigsby
137 kj
Friday 11/4/22
✅ 177 kj
Sunday 11/6/22
30 min P!nk Ride
Christine D'Ercole
✅ 262 kj
Wednesday 11/24/21
193 kj
Sunday 7/26/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 6/3/21
✅ 226 kj
Saturday 6/5/21
30 min XOXO, Cody
Cody Rigsby
141 kj
Friday 4/30/21
✅ 226 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
144 kj
Thursday 1/21/21
✅ 232 kj
Thursday 1/21/21
45 min Turkey Burn Ride
Alex Toussaint
254 kj
Thursday 11/26/20
✅ 280 kj
Thursday 11/26/20
45 min Live DJ Ride
Robin Arzón
179 kj
Sunday 11/8/20
✅ 258 kj
Wednesday 11/4/20
20 min Low Impact Ride
Alex Toussaint
✅ 95 kj
Monday 5/18/20
87 kj
Monday 4/27/20
30 min Lizzo Ride
Robin Arzón
✅ 205 kj
Friday 5/8/20
164 kj
Friday 5/1/20
30 min HIIT Ride
Robin Arzón
✅ 193 kj
Monday 4/13/20
8 kj
Thursday 3/26/20