Shake and Bake

Workouts

Thursday 2/4/21 @ 12:19 AM
✅
178kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 12:55 AM
127kj
52rpm
40%
11mph
Tuesday 11/10/20 @ 9:46 PM
✅
201kj
74rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 1:3 AM
145kj
74rpm
37%
14mph
Saturday 10/24/20 @ 4:6 PM
✅
162kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 10:36 AM
92kj
41rpm
38%
9mph
Friday 7/10/20 @ 10:40 PM
✅
150kj
84rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Friday 7/10/20 @ 10:52 PM
56kj
73rpm
33%
13mph
Thursday 6/11/20 @ 10:39 PM
✅
192kj
70rpm
53%
19mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/2/20 @ 11:53 PM
116kj
75rpm
40%
16mph
Monday 5/18/20 @ 10:46 PM
✅
95kj
82rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 11:52 PM
0kj
0rpm
39%
0mph
Friday 5/8/20 @ 7:57 PM
✅
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 9:43 PM
195kj
78rpm
41%
17mph
Thursday 2/13/20 @ 9:18 AM
248kj
80rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
✅
282kj
80rpm
39%
16mph
Monday 10/28/19 @ 8:17 AM
✅
307kj
73rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:52 AM
215kj
63rpm
37%
13mph
Thursday 9/19/19 @ 8:16 AM
✅
242kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 9/29/19 @ 11:43 PM
209kj
60rpm
38%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Thursday 2/4/21
127 kj
Wednesday 2/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
145 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Saturday 10/24/20
92 kj
Tuesday 11/3/20
20 min Pop Ride
Robin Arzón
✅ 150 kj
Friday 7/10/20
56 kj
Friday 7/10/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 192 kj
Thursday 6/11/20
116 kj
Tuesday 6/2/20
20 min Low Impact Ride
Alex Toussaint
✅ 95 kj
Monday 5/18/20
0 kj
Saturday 4/18/20
30 min Lizzo Ride
Robin Arzón
✅ 205 kj
Friday 5/8/20
195 kj
Sunday 8/4/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
248 kj
Thursday 2/13/20
✅ 282 kj
Saturday 2/8/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 307 kj
Monday 10/28/19
215 kj
Tuesday 10/22/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 242 kj
Thursday 9/19/19
209 kj
Sunday 9/29/19