Shake and Bake

Workouts

Monday 11/29/21 @ 9:44 AM
✅
255kj
75rpm
39%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
203kj
73rpm
37%
14mph
Tuesday 3/16/21 @ 3:34 PM
✅
180kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:29 PM
4kj
34rpm
37%
7mph
Friday 3/5/21 @ 9:54 AM
✅
196kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:26 AM
137kj
75rpm
37%
14mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
✅ 255 kj
Monday 11/29/21
203 kj
Thursday 11/25/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 180 kj
Tuesday 3/16/21
4 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Friday 3/5/21
137 kj
Wednesday 3/3/21