Shake and Bake

Workouts

Monday 10/12/20 @ 8:50 AM
61kj
71rpm
42%
16mph
10 min Climb Ride
Ally Love
Monday 7/4/22 @ 3:1 PM
✅
103kj
69rpm
53%
20mph
Thursday 5/2/19 @ 2:27 PM
161kj
63rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/29/21 @ 5:52 PM
✅
242kj
65rpm
49%
18mph
Tuesday 3/2/21 @ 5:36 PM
✅
303kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Thursday 10/1/20 @ 8:17 PM
154kj
37rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/28/20 @ 4:35 PM
✅
154kj
67rpm
45%
16mph
Tuesday 10/6/20 @ 4:49 PM
✅
205kj
72rpm
41%
15mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
Sunday 10/18/20 @ 8:37 AM
152kj
79rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph
Monday 5/4/20 @ 7:41 PM
205kj
78rpm
41%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
✅
243kj
68rpm
49%
18mph
Saturday 4/25/20 @ 8:1 PM
206kj
83rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
✅
208kj
64rpm
47%
17mph
Saturday 12/14/19 @ 4:12 PM
✅
154kj
74rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 1:33 PM
143kj
72rpm
44%
17mph
Sunday 8/11/19 @ 4:23 PM
220kj
85rpm
40%
17mph
30 min HIIT Ride
Robin Arzón
Monday 8/12/19 @ 10:52 AM
✅
256kj
67rpm
49%
17mph

Workouts

10 min Climb Ride
Ally Love
61 kj
Monday 10/12/20
✅ 103 kj
Monday 7/4/22
30 min Intervals & Arms Ride
Ally Love
161 kj
Thursday 5/2/19
✅ 242 kj
Wednesday 9/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 303 kj
Tuesday 3/2/21
289 kj
Saturday 2/27/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
154 kj
Thursday 10/1/20
✅ 154 kj
Wednesday 10/28/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 205 kj
Tuesday 10/6/20
161 kj
Saturday 10/24/20
30 min Hamilton Ride
Robin Arzón
152 kj
Sunday 10/18/20
✅ 191 kj
Wednesday 10/14/20
30 min HIIT Ride: Live from Home
Robin Arzón
205 kj
Monday 5/4/20
✅ 243 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
206 kj
Saturday 4/25/20
✅ 208 kj
Friday 4/24/20
20 min Tabata Ride
Robin Arzón
✅ 154 kj
Saturday 12/14/19
143 kj
Saturday 1/4/20
30 min HIIT Ride
Robin Arzón
220 kj
Sunday 8/11/19
✅ 256 kj
Monday 8/12/19