Shake and Bake
Workouts
Monday 12/11/23 @ 11:44 PM
306kj
81rpm
40%
17mph
Sunday 8/13/23 @ 6:31 PM
✅
465kj
87rpm
45%
20mph
Tuesday 11/22/22 @ 11:17 AM
220kj
77rpm
43%
17mph
Saturday 6/4/22 @ 2:26 PM
✅
311kj
79rpm
49%
20mph
Thursday 10/27/22 @ 11:44 PM
331kj
80rpm
42%
17mph
Thursday 8/27/20 @ 10:37 AM
✅
510kj
83rpm
49%
21mph
Friday 5/21/21 @ 9:32 PM
443kj
83rpm
41%
17mph
Sunday 8/25/19 @ 11:13 AM
✅
756kj
82rpm
52%
22mph
Sunday 4/17/22 @ 2:23 PM
425kj
80rpm
41%
17mph
Saturday 12/5/20 @ 12:19 PM
✅
710kj
85rpm
48%
21mph
Sunday 8/9/20 @ 9:39 PM
329kj
82rpm
41%
17mph
Tuesday 10/13/20 @ 10:33 AM
✅
504kj
87rpm
47%
21mph
Sunday 5/30/21 @ 5:26 PM
414kj
83rpm
39%
17mph
Saturday 9/28/19 @ 10:20 AM
✅
794kj
84rpm
52%
22mph
Tuesday 8/25/20 @ 12:22 AM
332kj
83rpm
41%
18mph
Monday 8/24/20 @ 10:53 AM
✅
525kj
87rpm
48%
21mph
Thursday 8/6/20 @ 12:9 AM
327kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 10:46 AM
✅
484kj
87rpm
46%
20mph
Tuesday 3/24/20 @ 9:47 AM
61kj
71rpm
36%
14mph
Tuesday 3/24/20 @ 4:21 PM
✅
107kj
74rpm
44%
17mph
Workouts
306
kj
Monday 12/11/23
220
kj
Tuesday 11/22/22
331
kj
Thursday 10/27/22
329
kj
Sunday 8/9/20
332
kj
Tuesday 8/25/20