Shake and Bake

Workouts

Thursday 3/16/23 @ 12:32 AM
212kj
73rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 6:43 PM
222kj
82rpm
41%
18mph
Wednesday 10/5/22 @ 11:12 PM
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/20/20 @ 3:0 PM
193kj
88rpm
37%
17mph
Saturday 1/8/22 @ 12:57 AM
273kj
76rpm
40%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 3:9 PM
302kj
88rpm
38%
17mph
Monday 2/8/21 @ 2:40 AM
0kj
0rpm
20%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:11 PM
197kj
91rpm
36%
17mph
Wednesday 4/15/20 @ 10:31 AM
239kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/7/20 @ 8:7 PM
289kj
86rpm
37%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
212 kj
Thursday 3/16/23
222 kj
Thursday 4/18/19
30 min Power Zone Endurance Ride
Denis Morton
221 kj
Wednesday 10/5/22
193 kj
Tuesday 10/20/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
273 kj
Saturday 1/8/22
302 kj
Thursday 1/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 2/8/21
197 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
239 kj
Wednesday 4/15/20
289 kj
Wednesday 10/7/20