Shake and Bake

Workouts

Wednesday 5/10/23 @ 11:29 PM
280kj
82rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/13/23 @ 1:53 AM
βœ…
382kj
86rpm
41%
18mph
Sunday 4/7/24 @ 2:52 PM
390kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
βœ…
523kj
79rpm
45%
19mph
Wednesday 11/9/22 @ 10:42 AM
324kj
79rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/12/23 @ 2:15 AM
βœ…
354kj
83rpm
42%
18mph
Thursday 10/6/22 @ 10:15 PM
βœ…
225kj
73rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:49 AM
215kj
72rpm
52%
21mph
Sunday 1/22/23 @ 4:16 PM
215kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 5:27 AM
βœ…
256kj
82rpm
44%
19mph
Friday 12/9/22 @ 11:29 PM
βœ…
600kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 4:10 PM
591kj
80rpm
44%
18mph
Wednesday 6/22/22 @ 12:2 AM
94kj
62rpm
32%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/14/22 @ 11:39 AM
βœ…
209kj
83rpm
39%
17mph
Thursday 7/23/20 @ 11:53 PM
264kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:56 AM
βœ…
377kj
81rpm
44%
18mph
Monday 11/16/20 @ 12:38 AM
0kj
0rpm
22%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 3:14 AM
βœ…
219kj
78rpm
43%
17mph
Tuesday 6/2/20 @ 10:28 AM
151kj
81rpm
36%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:53 PM
βœ…
238kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 5/10/23
βœ… 382 kj
Friday 1/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 4/7/24
βœ… 523 kj
Sunday 7/26/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
324 kj
Wednesday 11/9/22
βœ… 354 kj
Thursday 1/12/23
20 min FTP Test Ride
Matt Wilpers
βœ… 225 kj
Thursday 10/6/22
215 kj
Wednesday 12/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Sunday 1/22/23
βœ… 256 kj
Tuesday 1/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Friday 12/9/22
591 kj
Saturday 12/10/22
30 min Power Zone Endurance Ride
Olivia Amato
94 kj
Wednesday 6/22/22
βœ… 209 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Thursday 7/23/20
βœ… 377 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Monday 11/16/20
βœ… 219 kj
Monday 7/27/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 6/2/20
βœ… 238 kj
Sunday 9/6/20