Shake and Bake
VS
Workouts
Monday 12/11/23 @ 11:44 PM
306kj
81rpm
40%
17mph
Sunday 9/10/23 @ 9:3 PM
✅
453kj
69rpm
49%
18mph
Tuesday 11/22/22 @ 11:17 AM
220kj
77rpm
43%
17mph
Tuesday 5/24/22 @ 12:33 PM
✅
287kj
72rpm
49%
19mph
Thursday 10/27/22 @ 11:44 PM
331kj
80rpm
42%
17mph
Friday 10/15/21 @ 12:36 PM
✅
432kj
76rpm
47%
19mph
Thursday 9/29/22 @ 9:35 PM
214kj
80rpm
41%
17mph
Wednesday 9/28/22 @ 4:44 PM
✅
308kj
79rpm
47%
20mph
Monday 9/26/22 @ 10:23 PM
335kj
83rpm
40%
17mph
Thursday 9/22/22 @ 12:9 PM
✅
463kj
79rpm
44%
19mph
Friday 5/21/21 @ 9:32 PM
443kj
83rpm
41%
17mph
Sunday 7/17/22 @ 11:5 AM
✅
695kj
80rpm
49%
21mph
Sunday 8/9/20 @ 9:39 PM
329kj
82rpm
41%
17mph
Friday 1/7/22 @ 8:30 PM
✅
420kj
76rpm
46%
19mph
Friday 12/10/21 @ 12:56 AM
299kj
78rpm
40%
17mph
Thursday 1/28/21 @ 11:0 AM
✅
448kj
84rpm
44%
19mph
Sunday 10/3/21 @ 9:54 PM
302kj
79rpm
40%
16mph
Saturday 9/18/21 @ 10:7 AM
✅
450kj
78rpm
45%
19mph
Sunday 5/30/21 @ 5:26 PM
✅
414kj
83rpm
39%
17mph
Thursday 5/27/21 @ 10:6 AM
253kj
33rpm
42%
8mph
bchblsz_ldyntz
OCMD🦀🏖
14
VS
amcardioqueen
⛵️ Annapolis 🦀
266
🔥
Workouts
306
kj
Monday 12/11/23
220
kj
Tuesday 11/22/22
331
kj
Thursday 10/27/22
214
kj
Thursday 9/29/22
329
kj
Sunday 8/9/20