Shake and Bake

Workouts

Sunday 3/6/22 @ 2:57 PM
✅
377kj
61rpm
59%
19mph
30 min Tabata Ride
Olivia Amato
Sunday 12/26/21 @ 3:24 AM
273kj
62rpm
55%
19mph
Thursday 10/29/20 @ 11:24 PM
✅
544kj
68rpm
64%
22mph
30 min Tabata Ride
Olivia Amato
Saturday 10/31/20 @ 2:53 PM
88kj
27rpm
61%
11mph
Wednesday 6/3/20 @ 10:32 PM
✅
525kj
78rpm
60%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 2:53 PM
362kj
79rpm
51%
21mph
Sunday 5/24/20 @ 12:27 PM
✅
1405kj
79rpm
61%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:38 PM
1060kj
90rpm
50%
23mph
Tuesday 3/10/20 @ 9:37 AM
✅
527kj
77rpm
59%
24mph
30 min Power Zone Ride
Olivia Amato
Friday 5/1/20 @ 9:46 PM
374kj
80rpm
52%
21mph
Saturday 4/11/20 @ 1:15 PM
560kj
74rpm
56%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 6:5 PM
✅
1148kj
80rpm
53%
22mph
Saturday 3/21/20 @ 3:34 PM
✅
1142kj
78rpm
62%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 6:44 PM
766kj
91rpm
48%
22mph
Wednesday 2/5/20 @ 12:16 AM
✅
818kj
78rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 1:43 PM
460kj
80rpm
47%
20mph
Sunday 4/28/19 @ 4:59 PM
✅
819kj
75rpm
61%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 1:45 PM
546kj
81rpm
51%
21mph
Saturday 1/6/18 @ 4:43 PM
✅
1001kj
91rpm
60%
27mph
45 min Ride of Shame Ride
Jess King
Saturday 1/6/18 @ 4:44 PM
233kj
67rpm
39%
14mph

Workouts

30 min Tabata Ride
Olivia Amato
✅ 377 kj
Sunday 3/6/22
273 kj
Sunday 12/26/21
30 min Tabata Ride
Olivia Amato
✅ 544 kj
Thursday 10/29/20
88 kj
Saturday 10/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 6/3/20
362 kj
Tuesday 5/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1405 kj
Sunday 5/24/20
1060 kj
Saturday 8/31/19
30 min Power Zone Ride
Olivia Amato
✅ 527 kj
Tuesday 3/10/20
374 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 4/11/20
✅ 1148 kj
Saturday 5/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 1142 kj
Saturday 3/21/20
766 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Wednesday 2/5/20
460 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 819 kj
Sunday 4/28/19
546 kj
Sunday 4/28/19
45 min Ride of Shame Ride
Jess King
✅ 1001 kj
Saturday 1/6/18
233 kj
Saturday 1/6/18