Shake and Bake
Workouts
Wednesday 4/15/20 @ 3:22 PM
208kj
63rpm
49%
17mph
Tuesday 9/26/23 @ 4:23 PM
✅
209kj
75rpm
43%
17mph
Wednesday 12/15/21 @ 1:49 PM
118kj
65rpm
37%
12mph
Wednesday 12/15/21 @ 11:2 AM
✅
139kj
71rpm
38%
14mph
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
Wednesday 8/28/19 @ 10:17 PM
✅
194kj
79rpm
41%
17mph
Tuesday 1/26/21 @ 1:56 PM
✅
160kj
67rpm
42%
15mph
Tuesday 1/14/20 @ 10:37 AM
157kj
79rpm
37%
15mph
Saturday 4/25/20 @ 1:58 PM
✅
191kj
69rpm
44%
16mph
Monday 5/4/20 @ 8:35 PM
182kj
75rpm
42%
17mph
Saturday 1/4/20 @ 11:11 PM
141kj
72rpm
38%
14mph
Thursday 3/5/20 @ 10:14 AM
✅
146kj
74rpm
38%
15mph
Wednesday 8/14/19 @ 3:38 PM
✅
91kj
71rpm
36%
14mph
Tuesday 2/11/20 @ 10:41 AM
86kj
78rpm
34%
14mph
Monday 1/27/20 @ 1:30 PM
165kj
66rpm
43%
15mph
Thursday 1/23/20 @ 10:54 AM
✅
165kj
71rpm
41%
16mph
Tuesday 1/14/20 @ 1:12 PM
144kj
70rpm
39%
14mph
Friday 1/10/20 @ 10:33 PM
✅
182kj
71rpm
43%
16mph
Saturday 6/29/19 @ 6:3 PM
132kj
71rpm
37%
14mph
Saturday 6/29/19 @ 12:51 PM
✅
182kj
78rpm
40%
16mph
Workouts
208
kj
Wednesday 4/15/20
118
kj
Wednesday 12/15/21
182
kj
Monday 5/4/20
144
kj
Tuesday 1/14/20