Shake and Bake
Workouts
Saturday 2/6/21 @ 4:6 PM
✅
142kj
75rpm
35%
14mph
Monday 12/5/22 @ 7:37 PM
90kj
68rpm
32%
12mph
Thursday 4/15/21 @ 1:23 AM
194kj
70rpm
37%
14mph
Thursday 1/27/22 @ 7:39 PM
✅
377kj
80rpm
44%
18mph
Tuesday 11/10/20 @ 12:7 PM
164kj
61rpm
45%
15mph
Friday 11/13/20 @ 12:59 PM
✅
196kj
73rpm
43%
17mph
Tuesday 10/20/20 @ 12:14 PM
149kj
59rpm
43%
14mph
Tuesday 10/13/20 @ 11:21 PM
✅
228kj
79rpm
43%
18mph
Monday 9/21/20 @ 7:21 PM
162kj
60rpm
44%
14mph
Thursday 9/17/20 @ 7:22 PM
✅
162kj
73rpm
39%
15mph
Thursday 9/17/20 @ 11:49 AM
173kj
67rpm
43%
15mph
Tuesday 9/15/20 @ 11:27 PM
✅
191kj
77rpm
41%
16mph
Sunday 8/16/20 @ 3:21 PM
167kj
69rpm
42%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Friday 2/14/20 @ 1:57 PM
152kj
74rpm
38%
15mph
Thursday 4/30/20 @ 10:27 PM
✅
190kj
82rpm
39%
16mph
Friday 4/24/20 @ 1:8 PM
184kj
73rpm
42%
16mph
Wednesday 4/22/20 @ 2:1 PM
✅
239kj
82rpm
43%
18mph
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph
Tuesday 10/29/19 @ 12:40 AM
✅
163kj
74rpm
46%
18mph
Workouts
164
kj
Tuesday 11/10/20
184
kj
Friday 4/24/20