Shake and Bake
Workouts
Saturday 3/5/22 @ 3:48 PM
129kj
63rpm
39%
13mph
Sunday 3/13/22 @ 8:24 PM
✅
295kj
75rpm
50%
20mph
Sunday 2/7/21 @ 7:53 PM
186kj
76rpm
33%
13mph
Friday 12/20/19 @ 10:54 AM
✅
411kj
81rpm
45%
19mph
Saturday 2/6/21 @ 4:6 PM
142kj
75rpm
35%
14mph
Friday 11/6/20 @ 11:41 AM
✅
330kj
84rpm
47%
20mph
Tuesday 11/10/20 @ 12:7 PM
164kj
61rpm
45%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
323kj
76rpm
51%
20mph
Monday 11/2/20 @ 1:23 PM
✅
129kj
64rpm
39%
13mph
Sunday 11/1/20 @ 5:24 PM
13kj
53rpm
34%
10mph
Sunday 8/16/20 @ 3:21 PM
167kj
69rpm
42%
15mph
Saturday 8/29/20 @ 3:24 PM
✅
311kj
80rpm
49%
20mph
Friday 4/24/20 @ 1:8 PM
184kj
73rpm
42%
16mph
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph
Thursday 11/28/19 @ 3:55 PM
319kj
75rpm
44%
17mph
Friday 11/29/19 @ 9:54 PM
✅
464kj
78rpm
50%
20mph
Monday 10/14/19 @ 12:59 PM
254kj
72rpm
41%
15mph
Sunday 10/13/19 @ 9:1 PM
✅
443kj
81rpm
47%
20mph
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Workouts
186
kj
Sunday 2/7/21
164
kj
Tuesday 11/10/20
184
kj
Friday 4/24/20
230
kj
Thursday 7/11/19