Shake and Bake

Workouts

Wednesday 3/9/22 @ 1:26 PM
139kj
63rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/12/22 @ 5:53 PM
βœ…
230kj
67rpm
48%
18mph
Tuesday 2/22/22 @ 1:58 PM
135kj
70rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:46 PM
βœ…
198kj
75rpm
42%
17mph
Thursday 10/17/19 @ 12:49 PM
βœ…
208kj
73rpm
44%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/29/19 @ 12:39 PM
195kj
78rpm
41%
16mph
Wednesday 12/4/19 @ 3:27 PM
186kj
74rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:33 PM
βœ…
198kj
76rpm
42%
16mph
Wednesday 2/3/21 @ 12:44 PM
119kj
69rpm
36%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/17/20 @ 12:12 PM
βœ…
187kj
74rpm
41%
16mph
Tuesday 6/30/20 @ 12:22 PM
162kj
65rpm
42%
14mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 12:21 PM
βœ…
181kj
73rpm
41%
16mph
Sunday 6/7/20 @ 3:39 PM
175kj
72rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 5:30 PM
βœ…
179kj
73rpm
42%
16mph
Friday 1/31/20 @ 2:1 PM
151kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/3/20 @ 1:38 PM
βœ…
209kj
88rpm
38%
17mph
Monday 1/27/20 @ 1:30 PM
165kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:27 PM
βœ…
226kj
68rpm
48%
17mph
Thursday 1/16/20 @ 1:26 PM
163kj
73rpm
40%
15mph
30 min Sundays with Love
Ally Love
Tuesday 1/14/20 @ 1:20 PM
βœ…
202kj
70rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
139 kj
Wednesday 3/9/22
βœ… 230 kj
Saturday 3/12/22
30 min EMINEM Ride
Denis Morton
135 kj
Tuesday 2/22/22
βœ… 198 kj
Monday 1/31/22
30 min JLO Ride
Jess & Robin
βœ… 208 kj
Thursday 10/17/19
195 kj
Tuesday 10/29/19
30 min P!nk Ride
Christine D'Ercole
186 kj
Wednesday 12/4/19
βœ… 198 kj
Wednesday 11/6/19
30 min Power Zone Ride
Christine D'Ercole
119 kj
Wednesday 2/3/21
βœ… 187 kj
Monday 8/17/20
30 min Pride Ride
Cody Rigsby
162 kj
Tuesday 6/30/20
βœ… 181 kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
175 kj
Sunday 6/7/20
βœ… 179 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Friday 1/31/20
βœ… 209 kj
Monday 2/3/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 1/27/20
βœ… 226 kj
Friday 1/24/20
30 min Sundays with Love
Ally Love
163 kj
Thursday 1/16/20
βœ… 202 kj
Tuesday 1/14/20