Shake and Bake

Workouts

Friday 6/5/20 @ 9:5 PM
✅
398kj
85rpm
50%
21mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/4/20 @ 9:4 PM
350kj
84rpm
47%
21mph
Wednesday 6/3/20 @ 9:57 PM
✅
491kj
80rpm
59%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
462kj
83rpm
56%
23mph
Friday 5/8/20 @ 9:33 PM
✅
101kj
88rpm
44%
20mph
10 min Low Impact Ride
Olivia Amato
Monday 9/23/19 @ 7:1 PM
87kj
83rpm
43%
19mph
Wednesday 4/29/20 @ 10:2 PM
✅
452kj
84rpm
54%
23mph
30 min Hip Hop Ride
Olivia Amato
Thursday 6/13/19 @ 5:17 PM
305kj
85rpm
45%
19mph
Sunday 3/29/20 @ 1:54 PM
✅
463kj
90rpm
52%
23mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 6:37 PM
381kj
88rpm
48%
21mph
Wednesday 3/25/20 @ 3:55 PM
✅
779kj
78rpm
61%
24mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 11:26 PM
623kj
79rpm
55%
21mph
Saturday 11/30/19 @ 10:8 PM
✅
427kj
88rpm
50%
22mph
30 min HIIT Ride
Olivia Amato
Monday 12/2/19 @ 6:27 PM
350kj
71rpm
52%
19mph
Monday 11/4/19 @ 4:23 PM
✅
407kj
85rpm
52%
22mph
30 min Classic Rock Ride
Olivia Amato
Monday 11/25/19 @ 6:23 PM
400kj
78rpm
51%
20mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 398 kj
Friday 6/5/20
350 kj
Thursday 6/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 491 kj
Wednesday 6/3/20
462 kj
Wednesday 6/3/20
10 min Low Impact Ride
Olivia Amato
✅ 101 kj
Friday 5/8/20
87 kj
Monday 9/23/19
30 min Hip Hop Ride
Olivia Amato
✅ 452 kj
Wednesday 4/29/20
305 kj
Thursday 6/13/19
30 min Power Zone Ride
Olivia Amato
✅ 463 kj
Sunday 3/29/20
381 kj
Sunday 3/29/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 779 kj
Wednesday 3/25/20
623 kj
Wednesday 3/25/20
30 min HIIT Ride
Olivia Amato
✅ 427 kj
Saturday 11/30/19
350 kj
Monday 12/2/19
30 min Classic Rock Ride
Olivia Amato
✅ 407 kj
Monday 11/4/19
400 kj
Monday 11/25/19