Shake and Bake
Workouts
Sunday 1/15/23 @ 7:18 PM
667kj
88rpm
46%
20mph
Saturday 3/4/23 @ 5:33 PM
✅
693kj
84rpm
48%
21mph
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Tuesday 3/24/20 @ 5:2 PM
564kj
89rpm
48%
22mph
Wednesday 2/17/21 @ 11:40 AM
313kj
91rpm
44%
20mph
Thursday 8/12/21 @ 12:50 PM
✅
351kj
91rpm
45%
21mph
Thursday 4/9/20 @ 7:31 PM
✅
413kj
84rpm
54%
22mph
Thursday 4/9/20 @ 8:16 PM
350kj
87rpm
48%
21mph
Thursday 9/12/19 @ 9:9 PM
✅
585kj
90rpm
49%
22mph
Wednesday 9/11/19 @ 11:39 AM
531kj
89rpm
47%
21mph
Friday 9/6/19 @ 8:38 PM
✅
640kj
80rpm
55%
23mph
Thursday 9/5/19 @ 11:44 AM
559kj
80rpm
52%
21mph
Tuesday 7/23/19 @ 10:43 PM
✅
431kj
87rpm
51%
22mph
Wednesday 7/17/19 @ 11:40 AM
385kj
86rpm
50%
22mph
Friday 1/18/19 @ 10:15 PM
✅
675kj
87rpm
53%
23mph
Tuesday 1/9/18 @ 12:21 PM
515kj
78rpm
51%
21mph
Tuesday 8/21/18 @ 10:46 PM
✅
608kj
82rpm
50%
22mph
Wednesday 1/31/18 @ 12:18 PM
547kj
82rpm
51%
21mph
Saturday 8/19/17 @ 4:43 PM
577kj
86rpm
45%
20mph
Tuesday 8/22/17 @ 11:0 AM
✅
651kj
84rpm
48%
21mph
Workouts
667
kj
Sunday 1/15/23
313
kj
Wednesday 2/17/21
350
kj
Thursday 4/9/20
531
kj
Wednesday 9/11/19
547
kj
Wednesday 1/31/18
577
kj
Saturday 8/19/17