Shake and Bake
Workouts
Sunday 3/22/20 @ 4:34 PM
✅
610kj
90rpm
50%
22mph
Friday 1/24/20 @ 3:23 PM
502kj
79rpm
50%
21mph
Sunday 7/26/20 @ 12:54 PM
✅
582kj
87rpm
50%
22mph
Thursday 10/3/19 @ 11:58 AM
529kj
79rpm
51%
21mph
Wednesday 1/22/20 @ 10:46 PM
✅
592kj
83rpm
52%
22mph
Thursday 12/5/19 @ 12:55 PM
517kj
80rpm
50%
21mph
Saturday 6/29/19 @ 8:36 PM
✅
655kj
84rpm
53%
23mph
Thursday 1/17/19 @ 12:56 PM
549kj
83rpm
50%
22mph
Thursday 2/14/19 @ 10:47 PM
✅
637kj
86rpm
53%
22mph
Friday 2/15/19 @ 2:59 PM
504kj
78rpm
51%
21mph
Tuesday 1/29/19 @ 11:48 PM
✅
649kj
82rpm
55%
23mph
Monday 1/28/19 @ 1:29 PM
503kj
80rpm
50%
21mph
Sunday 1/20/19 @ 10:23 PM
✅
839kj
83rpm
54%
22mph
Saturday 1/19/19 @ 3:0 PM
682kj
83rpm
49%
21mph
Tuesday 1/8/19 @ 12:2 AM
✅
609kj
86rpm
52%
22mph
Wednesday 1/9/19 @ 9:4 PM
522kj
82rpm
50%
21mph
Saturday 1/5/19 @ 10:17 PM
✅
641kj
89rpm
52%
23mph
Monday 1/7/19 @ 7:1 PM
534kj
79rpm
51%
21mph
Sunday 9/30/18 @ 7:57 PM
✅
820kj
88rpm
54%
25mph
Tuesday 9/18/18 @ 5:5 PM
578kj
77rpm
54%
22mph
Workouts
502
kj
Friday 1/24/20
529
kj
Thursday 10/3/19
517
kj
Thursday 12/5/19
503
kj
Monday 1/28/19
682
kj
Saturday 1/19/19
522
kj
Wednesday 1/9/19
534
kj
Monday 1/7/19