Shake and Bake
Workouts
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Thursday 4/9/20 @ 7:31 PM
✅
413kj
84rpm
54%
22mph
Friday 4/10/20 @ 2:11 AM
217kj
82rpm
41%
17mph
Friday 5/7/21 @ 9:50 AM
✅
970kj
89rpm
49%
22mph
Monday 5/10/21 @ 10:7 PM
562kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 11:40 AM
✅
313kj
91rpm
44%
20mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Sunday 1/24/21 @ 6:3 PM
✅
335kj
91rpm
45%
21mph
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Thursday 9/12/19 @ 9:9 PM
✅
585kj
90rpm
49%
22mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Wednesday 4/15/20 @ 8:53 PM
✅
400kj
90rpm
49%
22mph
Tuesday 4/14/20 @ 5:28 PM
230kj
87rpm
40%
18mph
Thursday 7/18/19 @ 10:22 PM
✅
577kj
90rpm
46%
21mph
Sunday 7/21/19 @ 3:33 PM
352kj
86rpm
40%
18mph
Friday 1/18/19 @ 10:15 PM
✅
675kj
87rpm
53%
23mph
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Tuesday 8/21/18 @ 10:46 PM
✅
608kj
82rpm
50%
22mph
Tuesday 8/21/18 @ 2:48 AM
306kj
86rpm
39%
17mph
Workouts
217
kj
Friday 4/10/20
562
kj
Monday 5/10/21
190
kj
Friday 2/19/21
174
kj
Friday 1/22/21
292
kj
Wednesday 9/16/20
230
kj
Tuesday 4/14/20
306
kj
Tuesday 8/21/18