Shake and Bake

Workouts

Tuesday 7/2/19 @ 10:33 AM
✅
186kj
85rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
✅
280kj
82rpm
38%
16mph
Wednesday 2/5/20 @ 3:17 PM
223kj
74rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:40 PM
✅
442kj
79rpm
42%
17mph
Friday 2/28/20 @ 2:32 AM
154kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:50 AM
✅
263kj
82rpm
36%
15mph
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
✅
253kj
89rpm
28%
14mph
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 5:52 PM
✅
306kj
89rpm
36%
16mph
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:43 PM
✅
312kj
84rpm
37%
16mph
Saturday 1/11/20 @ 2:33 PM
112kj
67rpm
35%
12mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:22 AM
✅
173kj
79rpm
38%
16mph
Tuesday 8/27/19 @ 12:49 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:44 AM
✅
318kj
75rpm
42%
17mph
Saturday 5/18/19 @ 10:37 AM
62kj
80rpm
28%
12mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/18/18 @ 10:30 PM
✅
65kj
77rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 186 kj
Tuesday 7/2/19
163 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
149 kj
Monday 2/3/20
✅ 280 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 2/5/20
✅ 442 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Friday 2/28/20
✅ 263 kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
160 kj
Wednesday 7/10/19
✅ 253 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
188 kj
Wednesday 7/17/19
✅ 306 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
184 kj
Friday 1/31/20
✅ 312 kj
Tuesday 1/28/20
30 min Halloween Ride
Matt Wilpers
112 kj
Saturday 1/11/20
✅ 173 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 8/27/19
✅ 318 kj
Friday 11/15/19
20 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 5/18/19
✅ 65 kj
Tuesday 12/18/18