Shake and Bake

Workouts

Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 9:3 PM
βœ…
421kj
93rpm
41%
19mph
Monday 6/14/21 @ 11:18 PM
93kj
79rpm
35%
14mph
20 min Broadway Ride
Jess King
Tuesday 6/8/21 @ 9:31 PM
βœ…
204kj
86rpm
46%
20mph
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 3/16/20 @ 5:0 PM
βœ…
295kj
82rpm
47%
20mph
Saturday 4/4/20 @ 1:54 PM
180kj
74rpm
41%
16mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:59 PM
βœ…
317kj
86rpm
47%
20mph
Sunday 1/5/20 @ 10:1 PM
90kj
70rpm
29%
11mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:31 PM
βœ…
305kj
87rpm
45%
20mph
Tuesday 6/4/19 @ 1:44 AM
0kj
0rpm
77%
0mph
30 min Get Lifted Ride
Ally Love
Monday 3/16/20 @ 11:1 PM
βœ…
290kj
81rpm
47%
20mph
Friday 10/4/19 @ 10:53 AM
161kj
76rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
βœ…
305kj
84rpm
47%
20mph
Sunday 8/25/19 @ 2:42 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/24/19 @ 8:52 PM
βœ…
488kj
83rpm
49%
20mph
Monday 4/15/19 @ 2:34 PM
118kj
72rpm
34%
13mph
30 min Pop Ride
Ally Love
Thursday 4/11/19 @ 4:25 PM
βœ…
258kj
80rpm
45%
19mph
Thursday 1/31/19 @ 2:57 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 1/29/19 @ 5:24 PM
βœ…
282kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 1/23/20
βœ… 421 kj
Sunday 5/15/22
20 min Broadway Ride
Jess King
93 kj
Monday 6/14/21
βœ… 204 kj
Tuesday 6/8/21
30 min Lizzo Ride
Robin ArzΓ³n
142 kj
Saturday 5/9/20
βœ… 295 kj
Monday 3/16/20
30 min Pop Ride
Alex Toussaint
180 kj
Saturday 4/4/20
βœ… 317 kj
Saturday 4/4/20
30 min P!nk Ride
Christine D'Ercole
90 kj
Sunday 1/5/20
βœ… 305 kj
Tuesday 3/17/20
30 min Get Lifted Ride
Ally Love
0 kj
Tuesday 6/4/19
βœ… 290 kj
Monday 3/16/20
30 min The Jess King Experience
Jess King
161 kj
Friday 10/4/19
βœ… 305 kj
Friday 10/4/19
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 8/25/19
βœ… 488 kj
Saturday 8/24/19
30 min Pop Ride
Ally Love
118 kj
Monday 4/15/19
βœ… 258 kj
Thursday 4/11/19
30 min Pop Ride
Ally Love
kj
Thursday 1/31/19
βœ… 282 kj
Tuesday 1/29/19