Shake and Bake

Workouts

Saturday 2/8/20 @ 1:46 PM
141kj
86rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 9:59 AM
βœ…
232kj
82rpm
33%
15mph
Sunday 6/13/21 @ 3:17 PM
βœ…
97kj
74rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 10:41 AM
61kj
58rpm
35%
11mph
Thursday 2/13/20 @ 2:36 AM
123kj
86rpm
22%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 11:49 AM
βœ…
243kj
83rpm
35%
15mph
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:49 PM
βœ…
307kj
82rpm
35%
15mph
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 6:32 PM
βœ…
185kj
77rpm
40%
16mph
Thursday 6/18/20 @ 11:20 AM
135kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 11:7 AM
βœ…
151kj
74rpm
38%
15mph
Thursday 6/4/20 @ 1:20 AM
βœ…
134kj
72rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:15 AM
127kj
65rpm
38%
13mph
Tuesday 5/12/20 @ 12:26 AM
112kj
80rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 11:40 PM
βœ…
128kj
74rpm
42%
16mph
Wednesday 10/30/19 @ 10:57 AM
βœ…
86kj
76rpm
39%
16mph
15 min Pop Ride
Kendall Toole
Wednesday 11/27/19 @ 12:27 PM
82kj
70rpm
40%
15mph
Friday 9/20/19 @ 10:41 AM
βœ…
141kj
66rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:58 AM
112kj
59rpm
39%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
141 kj
Saturday 2/8/20
βœ… 232 kj
Wednesday 10/11/23
20 min Pop Ride
Cody Rigsby
βœ… 97 kj
Sunday 6/13/21
61 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Thursday 2/13/20
βœ… 243 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 8/29/20
βœ… 307 kj
Saturday 8/29/20
30 min Lizzo Ride
Robin ArzΓ³n
142 kj
Saturday 5/9/20
βœ… 185 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
135 kj
Thursday 6/18/20
βœ… 151 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
βœ… 134 kj
Thursday 6/4/20
127 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 5/12/20
βœ… 128 kj
Monday 5/18/20
15 min Pop Ride
Kendall Toole
βœ… 86 kj
Wednesday 10/30/19
82 kj
Wednesday 11/27/19
30 min Pop Ride
Cody Rigsby
βœ… 141 kj
Friday 9/20/19
112 kj
Thursday 9/19/19