Shake and Bake
Workouts
Wednesday 2/5/20 @ 3:17 PM
223kj
74rpm
28%
12mph
Friday 2/19/21 @ 5:18 PM
✅
423kj
87rpm
39%
17mph
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
Friday 2/28/20 @ 2:32 AM
154kj
82rpm
28%
12mph
Monday 2/24/20 @ 10:51 PM
✅
348kj
91rpm
39%
18mph
Friday 1/31/20 @ 2:38 AM
184kj
86rpm
28%
13mph
Monday 1/27/20 @ 10:22 PM
✅
357kj
87rpm
40%
18mph
Saturday 1/11/20 @ 2:33 PM
112kj
67rpm
35%
12mph
Wednesday 10/30/19 @ 3:25 PM
✅
212kj
79rpm
42%
17mph
Tuesday 8/27/19 @ 12:49 AM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 10:24 PM
✅
347kj
86rpm
41%
18mph
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
Thursday 7/25/19 @ 5:43 PM
✅
185kj
88rpm
43%
19mph
Tuesday 7/2/19 @ 10:33 AM
186kj
85rpm
29%
13mph
Wednesday 7/3/19 @ 2:41 PM
✅
319kj
87rpm
38%
17mph
Saturday 5/18/19 @ 10:37 AM
62kj
80rpm
28%
12mph
Wednesday 3/27/19 @ 2:16 PM
✅
116kj
84rpm
37%
16mph
Workouts
188
kj
Wednesday 7/17/19
160
kj
Wednesday 7/10/19
154
kj
Friday 2/28/20
186
kj
Tuesday 7/2/19