Shake and Bake
Workouts
Sunday 3/8/20 @ 2:58 PM
554kj
78rpm
48%
19mph
Monday 5/13/24 @ 3:45 PM
✅
581kj
86rpm
44%
20mph
Monday 11/20/23 @ 12:35 PM
98kj
85rpm
38%
17mph
Saturday 5/4/24 @ 3:55 PM
✅
122kj
84rpm
41%
18mph
Sunday 1/21/24 @ 2:25 PM
694kj
77rpm
47%
19mph
Wednesday 5/1/24 @ 4:20 PM
✅
696kj
77rpm
46%
19mph
Thursday 7/21/22 @ 1:8 PM
✅
172kj
80rpm
44%
19mph
Saturday 4/27/24 @ 4:43 PM
150kj
80rpm
42%
18mph
Sunday 12/3/23 @ 3:48 PM
54kj
82rpm
36%
16mph
Sunday 4/14/24 @ 3:50 PM
✅
69kj
76rpm
42%
17mph
Tuesday 9/20/22 @ 11:54 AM
152kj
76rpm
45%
18mph
Saturday 4/13/24 @ 5:15 PM
✅
152kj
80rpm
42%
18mph
Monday 10/18/21 @ 11:17 AM
✅
78kj
85rpm
41%
18mph
Friday 3/15/24 @ 5:12 PM
77kj
80rpm
43%
18mph
Tuesday 7/4/23 @ 1:6 PM
✅
587kj
77rpm
48%
20mph
Sunday 2/25/24 @ 4:3 PM
571kj
83rpm
45%
20mph
Sunday 11/26/23 @ 1:19 PM
✅
419kj
82rpm
45%
19mph
Monday 2/12/24 @ 4:2 PM
415kj
85rpm
46%
19mph
Saturday 2/22/20 @ 1:8 PM
540kj
79rpm
46%
19mph
Saturday 2/3/24 @ 4:0 PM
✅
560kj
84rpm
44%
19mph
Workouts
554
kj
Sunday 3/8/20
694
kj
Sunday 1/21/24
571
kj
Sunday 2/25/24
415
kj
Monday 2/12/24