Shake and Bake

Workouts

Saturday 12/18/21 @ 2:42 PM
✅
276kj
82rpm
45%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Monday 12/20/21 @ 11:48 PM
207kj
82rpm
40%
17mph
Wednesday 8/11/21 @ 11:38 AM
✅
469kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 9:14 PM
464kj
84rpm
45%
19mph
Wednesday 12/2/20 @ 12:37 PM
✅
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 9:38 PM
445kj
83rpm
45%
19mph
Sunday 5/9/21 @ 1:13 PM
✅
765kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:27 PM
762kj
84rpm
46%
20mph
Saturday 8/10/19 @ 1:23 PM
567kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:15 PM
✅
629kj
86rpm
46%
20mph
Sunday 10/11/20 @ 1:24 PM
568kj
77rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:6 PM
✅
652kj
81rpm
48%
20mph
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 7:58 PM
✅
295kj
81rpm
47%
20mph
Monday 9/9/19 @ 10:15 AM
412kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:43 PM
✅
457kj
84rpm
46%
20mph
Sunday 7/12/20 @ 2:8 PM
375kj
78rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:56 PM
✅
516kj
80rpm
50%
21mph
Wednesday 2/21/18 @ 8:41 PM
255kj
81rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 4:10 PM
✅
313kj
78rpm
49%
20mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
✅ 276 kj
Saturday 12/18/21
207 kj
Monday 12/20/21
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Wednesday 8/11/21
464 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Wednesday 12/2/20
445 kj
Wednesday 5/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 5/9/21
762 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 8/10/19
✅ 629 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
568 kj
Sunday 10/11/20
✅ 652 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 4/12/20
✅ 295 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Monday 9/9/19
✅ 457 kj
Monday 9/14/20
45 min All For One More Ride
Multiple Instructors
375 kj
Sunday 7/12/20
✅ 516 kj
Sunday 7/5/20
30 min PyeongChang Ride
Robin Arzón
255 kj
Wednesday 2/21/18
✅ 313 kj
Sunday 2/18/18