Shake and Bake

Workouts

Monday 7/25/22 @ 8:43 PM
132kj
83rpm
39%
17mph
20 min Recovery Ride
Jess King
Monday 6/20/22 @ 7:14 PM
4kj
77rpm
39%
16mph
Friday 5/20/22 @ 12:8 PM
290kj
78rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 5:20 PM
212kj
78rpm
42%
17mph
Sunday 4/3/22 @ 1:51 PM
302kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 7:31 PM
199kj
79rpm
40%
17mph
Saturday 5/29/21 @ 12:46 PM
636kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 6:8 PM
443kj
82rpm
41%
17mph
Sunday 2/14/21 @ 3:41 PM
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 7:1 PM
182kj
91rpm
35%
16mph
Sunday 2/14/21 @ 2:39 PM
595kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:12 PM
437kj
79rpm
42%
17mph
Friday 12/4/20 @ 11:21 AM
615kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 3:44 PM
472kj
85rpm
41%
18mph
Tuesday 6/4/19 @ 11:47 AM
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 4:18 PM
342kj
84rpm
41%
18mph
Thursday 6/4/20 @ 10:54 AM
421kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 6:26 PM
335kj
85rpm
40%
17mph
Tuesday 9/4/18 @ 11:6 AM
408kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 5:32 PM
334kj
83rpm
39%
17mph

Workouts

20 min Recovery Ride
Jess King
132 kj
Monday 7/25/22
4 kj
Monday 6/20/22
30 min Power Zone Endurance Ride
Denis Morton
290 kj
Friday 5/20/22
212 kj
Sunday 5/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 4/3/22
199 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
636 kj
Saturday 5/29/21
443 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Sunday 2/14/21
182 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Sunday 2/14/21
437 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
615 kj
Friday 12/4/20
472 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Tuesday 6/4/19
342 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
421 kj
Thursday 6/4/20
335 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
408 kj
Tuesday 9/4/18
334 kj
Tuesday 9/4/18