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Shake and Bake
bboomer
Amelia Island, FL
294 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
5
Beat bboomer
Workouts
Previous Workouts
Next Workouts
Monday 7/25/22 @ 8:43 PM
✅
132
kj
83
rpm
39
%
17
mph
20 min Recovery Ride
Jess King
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Share
Monday 6/20/22 @ 7:14 PM
4
kj
77
rpm
39
%
16
mph
Friday 5/20/22 @ 12:8 PM
✅
290
kj
78
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/22/22 @ 5:20 PM
212
kj
78
rpm
42
%
17
mph
Sunday 4/3/22 @ 1:51 PM
✅
302
kj
85
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/13/22 @ 7:31 PM
199
kj
79
rpm
40
%
17
mph
Saturday 5/29/21 @ 12:46 PM
✅
636
kj
78
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 6:8 PM
443
kj
82
rpm
41
%
17
mph
Sunday 2/14/21 @ 3:41 PM
✅
226
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 7:1 PM
182
kj
91
rpm
35
%
16
mph
Sunday 2/14/21 @ 2:39 PM
✅
595
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:12 PM
437
kj
79
rpm
42
%
17
mph
Friday 12/4/20 @ 11:21 AM
✅
615
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 3:44 PM
472
kj
85
rpm
41
%
18
mph
Tuesday 6/4/19 @ 11:47 AM
✅
407
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/29/20 @ 4:18 PM
342
kj
84
rpm
41
%
18
mph
Thursday 6/4/20 @ 10:54 AM
✅
421
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 6:26 PM
335
kj
85
rpm
40
%
17
mph
Tuesday 9/4/18 @ 11:6 AM
✅
408
kj
89
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/4/18 @ 5:32 PM
334
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bboomer
Amelia Island, FL
294 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
5
Beat bboomer
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Jess King
View Class
Share
✅
132
kj
Monday 7/25/22
4
kj
Monday 6/20/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
290
kj
Friday 5/20/22
212
kj
Sunday 5/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
302
kj
Sunday 4/3/22
199
kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
636
kj
Saturday 5/29/21
443
kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
226
kj
Sunday 2/14/21
182
kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
595
kj
Sunday 2/14/21
437
kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Friday 12/4/20
472
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
407
kj
Tuesday 6/4/19
342
kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
421
kj
Thursday 6/4/20
335
kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
408
kj
Tuesday 9/4/18
334
kj
Tuesday 9/4/18
Previous Workouts
Next Workouts