Shake and Bake
Workouts
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
Friday 2/28/20 @ 1:15 PM
192kj
85rpm
32%
14mph
Sunday 6/7/20 @ 11:43 AM
✅
72kj
85rpm
40%
17mph
Thursday 3/7/19 @ 1:12 PM
44kj
83rpm
33%
14mph
Saturday 9/28/19 @ 4:41 PM
✅
611kj
78rpm
49%
20mph
Sunday 2/9/20 @ 2:18 PM
302kj
80rpm
36%
15mph
Monday 11/18/19 @ 9:33 PM
✅
336kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 4:54 PM
193kj
82rpm
33%
14mph
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph
Monday 1/27/20 @ 12:59 PM
205kj
82rpm
33%
14mph
Friday 3/29/19 @ 1:25 PM
✅
580kj
82rpm
46%
20mph
Monday 2/11/19 @ 2:5 PM
296kj
81rpm
35%
15mph
Friday 3/1/19 @ 3:9 PM
✅
410kj
82rpm
45%
19mph
Monday 3/4/19 @ 12:33 PM
208kj
81rpm
34%
14mph
Tuesday 10/2/18 @ 9:33 AM
✅
835kj
81rpm
46%
19mph
Monday 2/25/19 @ 1:12 PM
225kj
44rpm
36%
8mph
Friday 1/25/19 @ 5:56 PM
✅
463kj
76rpm
51%
20mph
Friday 1/25/19 @ 11:37 PM
224kj
76rpm
38%
15mph
Monday 1/21/19 @ 7:25 AM
✅
431kj
83rpm
46%
20mph
Wednesday 1/23/19 @ 1:57 PM
219kj
78rpm
36%
15mph
Workouts
192
kj
Friday 2/28/20
193
kj
Wednesday 1/29/20
208
kj
Monday 3/4/19
225
kj
Monday 2/25/19