Shake and Bake
Workouts
Sunday 4/3/22 @ 1:51 PM
✅
302kj
85rpm
45%
20mph
Wednesday 2/23/22 @ 11:15 PM
173kj
77rpm
38%
15mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
Saturday 7/6/19 @ 5:48 PM
492kj
79rpm
42%
17mph
Friday 12/4/20 @ 11:21 AM
✅
615kj
80rpm
48%
20mph
Wednesday 12/9/20 @ 1:15 AM
512kj
78rpm
45%
18mph
Wednesday 8/26/20 @ 11:48 AM
✅
411kj
84rpm
44%
19mph
Friday 11/1/19 @ 1:23 PM
389kj
85rpm
43%
19mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 2:40 PM
335kj
84rpm
39%
17mph
Saturday 1/11/20 @ 1:48 PM
✅
402kj
82rpm
45%
19mph
Monday 1/13/20 @ 2:5 PM
358kj
80rpm
44%
18mph
Wednesday 10/2/19 @ 11:36 AM
✅
80kj
76rpm
38%
15mph
Monday 10/14/19 @ 1:53 AM
52kj
74rpm
32%
13mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
Thursday 6/6/19 @ 12:54 AM
374kj
81rpm
43%
18mph
Monday 7/30/18 @ 8:33 PM
49kj
86rpm
42%
18mph
Wednesday 8/8/18 @ 12:48 AM
✅
262kj
74rpm
45%
18mph
Sunday 4/29/18 @ 2:18 PM
✅
238kj
81rpm
44%
18mph
Sunday 4/22/18 @ 4:0 PM
234kj
83rpm
41%
18mph
Workouts
173
kj
Wednesday 2/23/22
389
kj
Friday 11/1/19
374
kj
Thursday 6/6/19