Shake and Bake

Workouts

Tuesday 12/27/22 @ 3:9 PM
✅
271kj
71rpm
49%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 1/8/23 @ 2:0 PM
182kj
59rpm
49%
16mph
Thursday 4/14/22 @ 11:47 AM
✅
455kj
77rpm
48%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 11:57 PM
340kj
65rpm
49%
17mph
Monday 9/14/20 @ 11:22 AM
✅
76kj
78rpm
43%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 2/6/22 @ 2:53 PM
44kj
58rpm
43%
14mph
Monday 7/12/21 @ 12:16 PM
✅
140kj
86rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 1/11/20 @ 10:4 PM
75kj
59rpm
39%
13mph
Sunday 9/13/20 @ 7:52 PM
✅
217kj
77rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:51 PM
kj
rpm
%
0mph
Sunday 12/15/19 @ 4:5 PM
250kj
75rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 7/19/20 @ 2:26 PM
✅
268kj
53rpm
62%
19mph
Thursday 3/19/20 @ 2:22 PM
214kj
76rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 5/2/20 @ 2:53 PM
✅
285kj
68rpm
54%
19mph
Saturday 4/25/20 @ 3:54 PM
260kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
319kj
67rpm
57%
20mph
Thursday 11/28/19 @ 3:49 PM
358kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:48 PM
✅
447kj
64rpm
58%
20mph
Sunday 10/20/19 @ 1:57 PM
488kj
80rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/20/19 @ 1:53 PM
✅
511kj
72rpm
49%
19mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 271 kj
Tuesday 12/27/22
182 kj
Sunday 1/8/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 455 kj
Thursday 4/14/22
340 kj
Wednesday 4/1/20
10 min Low Impact Ride
Kendall Toole
✅ 76 kj
Monday 9/14/20
44 kj
Sunday 2/6/22
20 min Recovery Ride
Robin Arzón
✅ 140 kj
Monday 7/12/21
75 kj
Saturday 1/11/20
30 min Together We Ride
Robin Arzón
✅ 217 kj
Sunday 9/13/20
kj
Monday 9/14/20
30 min Coldplay Ride
Emma Lovewell
250 kj
Sunday 12/15/19
✅ 268 kj
Sunday 7/19/20
30 min Together We Ride
Robin Arzón
214 kj
Thursday 3/19/20
✅ 285 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
260 kj
Saturday 4/25/20
✅ 319 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Robin Arzón
358 kj
Thursday 11/28/19
✅ 447 kj
Thursday 11/28/19
60 min Football Pregame Ride
Jenn Sherman
488 kj
Sunday 10/20/19
✅ 511 kj
Sunday 10/20/19