Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:22 PM
228kj
80rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 4:59 PM
242kj
79rpm
44%
18mph
Friday 9/2/22 @ 1:16 PM
99kj
86rpm
45%
20mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:45 PM
108kj
79rpm
50%
20mph
Monday 12/20/21 @ 12:45 PM
416kj
78rpm
47%
19mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:29 PM
348kj
73rpm
46%
18mph
Saturday 7/31/21 @ 1:20 PM
92kj
75rpm
41%
16mph
15 min Low Impact Ride
Hannah Corbin
Saturday 6/26/21 @ 1:43 PM
105kj
77rpm
42%
17mph
Wednesday 9/16/20 @ 11:37 AM
402kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:28 PM
396kj
77rpm
47%
19mph
Sunday 5/17/20 @ 12:39 PM
555kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
558kj
77rpm
48%
19mph
Friday 1/4/19 @ 3:16 PM
337kj
78rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 12:57 PM
344kj
79rpm
43%
18mph
Monday 12/3/18 @ 12:12 PM
284kj
80rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/21/18 @ 2:26 PM
313kj
81rpm
48%
20mph
Thursday 11/1/18 @ 11:15 AM
579kj
82rpm
46%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 2/18/17 @ 5:43 PM
503kj
82rpm
43%
18mph
Sunday 9/9/18 @ 1:46 PM
202kj
83rpm
40%
17mph
30 min Low Impact Ride
Cody Rigsby
Saturday 9/8/18 @ 6:39 PM
286kj
87rpm
44%
19mph

Workouts

30 min Low Impact Ride
Denis Morton
228 kj
Wednesday 1/4/23
242 kj
Tuesday 1/3/23
10 min Climb Ride
Matt Wilpers
99 kj
Friday 9/2/22
108 kj
Wednesday 7/29/20
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
416 kj
Monday 12/20/21
348 kj
Sunday 12/19/21
15 min Low Impact Ride
Hannah Corbin
92 kj
Saturday 7/31/21
105 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 9/16/20
396 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 5/17/20
558 kj
Saturday 4/18/20
45 min Low Impact Ride
Jenn Sherman
337 kj
Friday 1/4/19
344 kj
Sunday 10/7/18
30 min Power Zone Ride
Matt Wilpers
284 kj
Monday 12/3/18
313 kj
Tuesday 8/21/18
60 min Metrics Ride (No Arms)
Matt Wilpers
579 kj
Thursday 11/1/18
503 kj
Saturday 2/18/17
30 min Low Impact Ride
Cody Rigsby
202 kj
Sunday 9/9/18
286 kj
Saturday 9/8/18